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Weekly Workout Routine Plan

The document outlines a weekly workout schedule with specific warm-up, workout, and cool-down exercises for each day. It includes exercises like jumping jacks, table push-ups, squats, and various stretches with designated durations and repetitions. Some days feature active rest or meditation, while certain workouts are repeated on specific days.

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Pranav Khadatkar
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5 views1 page

Weekly Workout Routine Plan

The document outlines a weekly workout schedule with specific warm-up, workout, and cool-down exercises for each day. It includes exercises like jumping jacks, table push-ups, squats, and various stretches with designated durations and repetitions. Some days feature active rest or meditation, while certain workouts are repeated on specific days.

Uploaded by

Pranav Khadatkar
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Warm up Jumping jack : 30sec same same same same same Active rest
Warm up Arm Rotation (each) : 20 sec same same same same same
warm up Cat Cow : 30 sec same same same same same
Workout Table Push up : 5 reps 3 set nill table push up 5 rep 3 sets nill table push up 5 rep 3 sets nill
Workout Squats : 10 reps 3 sets nill squats 10 rep 3 sets nill squats 10 rep 3 sets nill
workout Push-up hold : 6-10sec 3 sets nill push-up hold 6-10 sec 3 sets nill push-up hold 6-10 sec 3 sets nill
cool down Glut Bridges : 30 secs meditation 5 mins glut Bridges 15 secs meditation 5 mins glut Bridges 15 secs meditation 5 mins
Cool down Standing and sitting front bend 10 sec Middle Split , Seal , child pose standing and sitting fornt bend 20 sec Middle Split , Seal , child pose standing and sitting fornt bend 20 sec Middle Split , Seal , child pose
elevated child pose 10 sec 3 sets 30 sec each 2 sets elevated child pose 10 sec 3 sets 30 sec 2 sets elevated child pose 10 sec 3 sets 30 sec 2 sets

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