Scribd
Upload
4 views2 pages

Aarav's Sunday Study & Self-Care Plan

Aarav's Sunday routine includes a structured schedule for study, exercise, and self-care. He dedicates 4 hours to studying, incorporates 1 hour of exercise, and includes relaxation and family time throughout the day. The routine emphasizes a balanced approach to self-care with skincare and haircare practices integrated into the morning and night.

Uploaded by

lavisha1216
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views2 pages

Aarav's Sunday Study & Self-Care Plan

Aarav's Sunday routine includes a structured schedule for study, exercise, and self-care. He dedicates 4 hours to studying, incorporates 1 hour of exercise, and includes relaxation and family time throughout the day. The routine emphasizes a balanced approach to self-care with skincare and haircare practices integrated into the morning and night.

Uploaded by

lavisha1216
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Aarav's Sunday Study & Self-Care Routine

■ Morning Routine
7:00 AM Wake up – Sleep a little extra, it’s Sunday!
7:10 – 7:40 AM Morning Exercise (30 min) – Light stretching, yoga, or jogging.
7:40 – 8:00 AM Bath & Skincare – Cleanser → Vitamin C → Moisturizer → Sunscreen.
8:00 – 8:30 AM Breakfast – Include fruit + eggs/milk for energy.
8:30 – 9:30 AM Haircare – Apply jojoba + rosemary oil mix, keep for 1 hour.
9:30 – 10:00 AM Hair Wash – Use sulphate-free shampoo + conditioner, apply serum.

■ Midday Study Block (2 hrs)


10:15 – 11:15 AM Study Session #1 – Focus on toughest subject.
11:15 – 11:30 AM Short Break – Drink water, stretch.
11:30 – 12:30 PM Study Session #2 – Continue or switch subject.

■ Afternoon Relax
12:30 – 1:00 PM Lunch – Light balanced meal.
1:00 – 2:00 PM Rest / Nap – Refresh your mind.
2:00 – 3:00 PM Hobby / Family Time – Play, draw, read, or relax.

■ Evening Study Block (2 hrs)


4:00 – 5:00 PM Study Session #3 – Revise weak chapters or schoolwork.
5:00 – 5:30 PM Evening Walk (30 min) – Calm mind before final session.
5:30 – 6:30 PM Study Session #4 – Practice questions or tests.

■ Night Routine
7:00 – 7:30 PM Dinner – Keep it light and healthy.
7:30 – 8:00 PM Light Exercise (optional) – Gentle stretching or yoga.
8:00 – 9:00 PM Entertainment / Family Time – Watch something, relax.
9:00 – 9:15 PM Night Skincare – Cleanser → Glyco 6 (if not used recently) → Moisturizer.
9:15 – 9:45 PM Light Reading / Prepare for School – Pack bag, revise notes.
10:00 PM Sleep – Ready for Monday fresh!
■ Summary
■ Study: 4 hours
■ Exercise: 1 hour total
■ Walk: 30 minutes
■ Haircare: Once (oil + wash)
■ Skincare: Morning & night
■ Rest + Relax Time: Built in!

You might also like