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Core Skills: Active Listening & Self-Awareness

The document discusses the importance of self-awareness and its role in understanding one's strengths, weaknesses, and emotions. Aryan shares methods for developing self-awareness, such as self-reflection and seeking feedback from others. The conversation emphasizes that greater self-understanding leads to improved emotional regulation and overall life quality.

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pratishthasanjivanmahale07
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3 views3 pages

Core Skills: Active Listening & Self-Awareness

The document discusses the importance of self-awareness and its role in understanding one's strengths, weaknesses, and emotions. Aryan shares methods for developing self-awareness, such as self-reflection and seeking feedback from others. The conversation emphasizes that greater self-understanding leads to improved emotional regulation and overall life quality.

Uploaded by

pratishthasanjivanmahale07
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Topic - Core skills

● Active Listening
● What are reflections and what is debriefing? How are they different from
each other?

EXT. A PARKWAY in a quiet Goan street


Characters: 2 Site : Panjim Promenade
A parkway. Aryan is walking listening to music on his headphones, Priya comes in
from behind. Says hi, and he doesn’t seem to be hearing it and then she taps. The
conversation follows:

PRIYA
Hi , Aryan, kaise ho , kaise chal raha hai teraa?

ARYAN
Bruh! Whatsup

PRIYA
Main toh bas aaya tha relax karne idhar dekhne and sunne the ‘sound of waves’.

ARYAN
Oh lovely, Priya. I just felt like absorbing the vibe, yaar, main bhi yahaan bahut
samay se aa raha hoon, It's so good Tujhe main batata hoon iske liye kaise karta
hoon main yeh to know myself.

He looks around, making eye contact with the water ( looking into the camera,
with it panning into his eyes).

ARYAN (Narration)
Dekh isse kehte hain self awareness, main yeh karne se apne baare mein acche se
jaanta hoon.

PRIYA
Apne baare mein jaanna?
ARYAN
Bilkul sahi! Apni strengths aur weaknesses ko pehchaantaa hoon, apni feelings ko
samajhna—yeh hi self-awareness hai bhai.
PRIYA
Aur yeh important kyun hai? Kya isse humein pata chalta hai ki hum kya achha
karte hain?

ARYAN
Exactly. Aur sabse zyaade isse hum apne emotions ko samajhte hain, toh gussa ya
sadness ko bhi better handle kar paate hain.

PRIYA adjusts her hearing aid and speaks clearly.

ARYAN
Jab humein pata hota hai ki hum kaise feel karte hain, hum zyada calmly react
karte hain.
PRIYA
Wah Aryan, sahi kaha tu ne! Isse toh main apne phone mein note kartaa hoon,
lekin bataa bhi sahi kaise karta hai tu

ARYAN
Self-awareness develop karne ke kuch simple tareeke hain PRIYA:
– Din ke end mein apne aap se sawaal poochho: aaj kya achha hua, kya bura hua,
aur tumhe kaisa laga.
– Apne emotions diary mein likho.
– Aur dusron se feedback lo—dost ya teacher se.

He turns back to PRIYA

ARYAN
Bas itna yaad rakhna Priya: jitna tum apne aap ko samjhoge, utni hi life better hogi.
Keep learning, keep growing. All the best!
Gives her a sign off from his cap and walks away. PRIYA stands and smiles ,
looks at the notes on her phone and walks off.

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