Scribd
Upload
28 views6 pages

12-Week Hyrox Training Guide

The 12 Week Hyrox Training Programme is a comprehensive guide designed to help athletes succeed in Hyrox competitions, offering a full training plan, lifestyle and nutrition guidance, and race day strategies. It aims to improve strength, aerobic capacity, and running efficiency for participants of all levels. The program is available for a special price of £19.99 and is suitable for anyone looking to enhance their performance in Hyrox events.

Uploaded by

lionellouis806
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
28 views6 pages

12-Week Hyrox Training Guide

The 12 Week Hyrox Training Programme is a comprehensive guide designed to help athletes succeed in Hyrox competitions, offering a full training plan, lifestyle and nutrition guidance, and race day strategies. It aims to improve strength, aerobic capacity, and running efficiency for participants of all levels. The program is available for a special price of £19.99 and is suitable for anyone looking to enhance their performance in Hyrox events.

Uploaded by

lionellouis806
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

The 12 Week Hyrox Training Programme

Your Complete Guide to Hyrox Success


Special Offer

■ Price: £19.99 (Regular £39.99)


What's Included

• Full 12■week HYROX training programme with progression & exercises

• What is needed to be successful in Hyrox

• A complete roadmap of your Hyrox training journey

• Lifestyle & nutrition guidance to support training

• Supplements for Hyrox success

• Race day strategies to PB (personal best) your race


What You Can Expect to Achieve

■ Become a stronger athlete; increases in all your max lifts

■ Develop aerobic capacity & endurance so the race feels easier

■ Improve threshold tolerance for better fatigue management

■ Enhance running ability & efficiency at Hyrox stations


Who It's For

■ Anyone competing in Hyrox (Open or Pro) who wants to PB their race

■ Those wanting to understand how to structure and periodise training

■ Athletes struggling to balance strength training and running

■ Newcomers or experienced athletes aiming for performance improvements


Start Your Hyrox Journey Today!

■ Get the full e-book now and take your performance to the next level.

Source: [Link]

You might also like