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Understanding Body Movements and Systems

This document outlines an activity module focused on the skeletal and muscular systems, including labeling parts of each system. It also includes questions about physical sensations and movements experienced during activities, along with examples of various movements categorized as axial, locomotor, and manipulative. The document serves as an educational tool for understanding body movements and their effects.

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Ella Villarico
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4 views3 pages

Understanding Body Movements and Systems

This document outlines an activity module focused on the skeletal and muscular systems, including labeling parts of each system. It also includes questions about physical sensations and movements experienced during activities, along with examples of various movements categorized as axial, locomotor, and manipulative. The document serves as an educational tool for understanding body movements and their effects.

Uploaded by

Ella Villarico
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MODULE 3: INTRODUCTION TO MOVEMENTS

NOVEMBER 21, 2020

Activity: Label the following parts of skeletal and muscular system of the body.

SKELETAL SYSTEM MUSCULAR SYSTEM

1. SKULL/CRANIUM
6. PECTORALIS MAJOR

2. RIBS/RIB CAGE
7. BICEPS

3. PELVIS
8. RECTUS ABDOMINIS

4. FEMUR
9. QUADRICEPS FEMORIS

10. TIBIALIS ANTERIOR


5. PATELLA

Activity: Answer the following.

1. Are you tired? or thirsty?

ANWER: I’m tired and thirsty at the same time. I’m tired because I was enduring the pain
and thirsty because It felt like my throat was dry.

2. Does your body temperature changed?


ANSWER: Yes, maybe because of the intensity on my abdomen when my knees reached
my chest and then lifted my head.

3. What are the movements you used?

ANSWER: Bending, Curling, Circling, Pulling, Stretching, Swaying, Running and Walking

4. Which other reactions did you feel like faster breathing, sweltering, warming up,
etc.?

ANSWER: Sweltering, mild pain on the sides of my neck, stretched the muscles on my
thighs.

5. What part of your body developed after you perform the activities?

ANSWER: Abdomen, Thighs and Legs, Hips and my lower back

Activity: Write an activity that uses the following Axial, Locomotor, and Manipulative
movements. Write your answer on the space provided.

1. Bending - Planting palay


2. Curling - Playing Dortor Quack Quack
3. Circling - Performing Anyo in Arnis
4. Pulling - Dragon Boat Racing
5. Pushing - Rugby Sport
6. Rolling - Performing Anyo in Arnis
7. Rotating - Ballet Dancing
8. Stretching - Gymnastic
9. Swinging - Swimming
10. Swaying - Dancing
11. Striking - Arnis Full-Contact
12. Twisting - Dodge Ball
13. Vibrating - Beating Eggs
14. Galloping - Horse Riding
15. Hopping - Playing Piko
16. Jumping - Doing Jumping Rope
17. Leaping - High Jump Sport
18. Running - Athletics
19. Skipping - Dancing
20. Sliding - Basketball
21. Walking - Dancing
22. Catching - Baseball
23. Dribbling - Basketball
24. Hitting - Baseball
25. Kicking - Taekwondo
26. Throwing - Dodge ball
27. Volleying - Sepak takraw and Volleyball

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