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Introduction to Sitting Volleyball

Sitting Volleyball is a Paralympic sport designed for athletes with physical impairments, played on a smaller court with a lower net. It was introduced in 1956 and became part of the Paralympic Games in 1980 for men and 2004 for women, now being played in over 60 countries. The sport promotes inclusivity, teamwork, and physical benefits while fostering confidence and community among athletes.

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4 views7 pages

Introduction to Sitting Volleyball

Sitting Volleyball is a Paralympic sport designed for athletes with physical impairments, played on a smaller court with a lower net. It was introduced in 1956 and became part of the Paralympic Games in 1980 for men and 2004 for women, now being played in over 60 countries. The sport promotes inclusivity, teamwork, and physical benefits while fostering confidence and community among athletes.

Uploaded by

jgzsf6zkyj
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as KEY, PDF, TXT or read online on Scribd

Sitting Volleyball

A Paralympic sport full of teamwork, skill, and passion!


What is Sitting
Volleyball?
• A form of volleyball for athletes with physical impairments.
• Players sit on the floor and play with a smaller court and
lower net.
• Both men and women play competitively worldwide.
History of Sitting
Volleyball
• Introduced in 1956 in the Netherlands.
• Became part of the Paralympic Games in 1980 (for men) and
2004 (for women).
• Now played in over 60 countries.
Basic Rules

• Teams have 6 players on each side.


• Players must keep contact with the floor when playing the
ball.
• Net height: 1.15 m for men, 1.05 m for women.
• Best of 5 sets – first to 25 points (win by 2).
Court and Equipment

• Court size: 10m x 6m (smaller than standing volleyball).


• Standard volleyball is used.
• Players wear knee pads for comfort and movement.
Benefits of Sitting
Volleyball
• Promotes inclusivity and teamwork.
• Improves upper body strength and reflexes.
• Builds confidence and community among athletes.
Conclusion

Sitting Volleyball shows that no matter your ability,


you can play, compete, and inspire others!

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