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Personal Fitness Goal Assessment Guide

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rutarokis
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3 views1 page

Personal Fitness Goal Assessment Guide

Uploaded by

rutarokis
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

What is your number one physical goal?

What are your 3 most concerned areas of your body, and why?
1.
2.
3.
What has/hasn’t worked well for you in past, to help you reach your goal? (diets, routines, etc)

What has caused your current situation, in relation to your goal? And, how does this make you
feel?

How long have you been thinking about making a change? And, why now?

Do you have a strong support network at home?

Give me 8 reason on why you want to make this change?


1. 2.
3. 4.
5. 6.
7. 8.
What time period do you WANT to achieve this by?, and why?

What has stopped you in the past reaching your goal, and why?

Upon reaching your goal, how will this make you happier?
1. 2.
3. 4.
5. 6.
7. 8.
Age; Seated work/light
exercise
Height; (CM) Moderate physical
work/no exercise
Weight; (KG) Moderate physical
work/light exercise
Lying/sitting all day Moderate physical
work/heavy exercise
Seated work/no Heavy work/heavy
exercise exercise

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