Scribd
Upload
4 views1 page

Workout Plan and BMR Calculations

The document outlines a workout plan starting from March 22, detailing various levels of exercise intensity and their corresponding weight loss per week. It includes the Revised Harris-Benedict Equation and Katch-McArdle Formula for calculating Basal Metabolic Rate (BMR) based on weight, height, age, and body fat percentage. Additionally, it lists missed workout dates in March and April.

Uploaded by

tanmai patra
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
4 views1 page

Workout Plan and BMR Calculations

The document outlines a workout plan starting from March 22, detailing various levels of exercise intensity and their corresponding weight loss per week. It includes the Revised Harris-Benedict Equation and Katch-McArdle Formula for calculating Basal Metabolic Rate (BMR) based on weight, height, age, and body fat percentage. Additionally, it lists missed workout dates in March and April.

Uploaded by

tanmai patra
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

22 march -- start work out links=== [Link]

be/9Lb8xlC6lE0

Exercise: 15-30 minutes of elevated heart rate activity.


Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.

Activity level
Weight lost per week

1. Daily exercise, or intense exercise 3-4 times per week 0.5 lb

2. Intense exercise 6-7 times per week 1.4


lb

3. Very intense exercise daily, or a highly physical job 2.3


lb

Revised Harris-Benedict Equation:


For men:
BMR = 13.397W + 4.799H - 5.677A + 88.362
For women:
BMR = 9.247W + 3.098H - 4.330A + 447.593
Katch-McArdle Formula:
BMR = 370 + 21.6(1 - F)W
where:
W is body weight in kg
H is body height in cm
A is age
F is body fat in percenta
--------------------------------------
Misses of work out
march ---- 28th march
April--3,4,9,11-14,18,21,27......................

You might also like