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Physical Fitness Test Score Card

The document is a physical fitness test score card that includes sections for health-related fitness tests such as body composition, cardiovascular endurance, strength, and flexibility. It also contains skill-related fitness tests focusing on coordination, agility, and balance. Both initial and post-test score cards are provided for recording results.

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crisgel0210
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5 views2 pages

Physical Fitness Test Score Card

The document is a physical fitness test score card that includes sections for health-related fitness tests such as body composition, cardiovascular endurance, strength, and flexibility. It also contains skill-related fitness tests focusing on coordination, agility, and balance. Both initial and post-test score cards are provided for recording results.

Uploaded by

crisgel0210
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

INITIAL PHYSICAL FITNESS TEST SCORE CARD

NAME: SEX: AGE:

Part 1: Health-Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)

1. Body Mass Index (BMI)


Height (meters) Weight (Kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


Heart Rate per minute
Before the Activity After the Activity

C. STRENGTH

1. Push up
Number of Push ups

D. FLEXIBILITY

1. Sit and Reach

Score (centimeters)
First Try First Try Best Score

Part 2: Skill-Related Fitness


Test

A. COORDINATION: Juggling Score:

B. AGILITY: High Knees in Place


Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C. BALANCE: Stork Balance Stand Test


Right Foot: Time (00:00) Left Foot: Time (00:00)
POST PHYSICAL FITNESS TEST SCORE CARD

NAME: SEX: AGE:

Part 1: Health-Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)

1. Body Mass Index (BMI)


Height (meters) Weight (Kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


Heart Rate per minute
Before the Activity After the Activity

D. STRENGTH

1. Push up
Number of Push ups

E. FLEXIBILITY

1. Sit and Reach

Score (centimeters)
First Try First Try Best Score

Part 2: Skill-Related Fitness


Test

A. COORDINATION: Juggling Score:

B. AGILITY: High Knees in Place


Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C. BALANCE: Stork Balance Stand Test


Right Foot: Time (00:00) Left Foot: Time (00:00)

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