Scribd
Upload
9 views1 page

Daily Veg Routine for Weight Loss & Growth

Uploaded by

gaurudit79
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
9 views1 page

Daily Veg Routine for Weight Loss & Growth

Uploaded by

gaurudit79
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weight Loss + Height Growth Daily Routine (Veg,

School Student)
Time Activity / Diet

6:30–7:30 am Warm water + lemon, 5 almonds + 1 walnut + chia seeds, Sunlight 15 min
Stretching: Tadasana, Forward bend, Side stretch
Hanging exercise 3 sets × 20–30 sec

8:00–9:00 am Breakfast/Tiffin: 2 vegetable paratha + curd OR Oats porridge with apple


Carry 1 fruit for school

10:30–11:00 am Mid-morning Snack: Roasted chana / makhana OR 1 fruit

1:30–2:30 pm Lunch: 2 chapati + dal + vegetable sabzi + salad + curd/buttermilk

4:00–5:00 pm Evening Snack: Green tea / lemon water + roasted chana/makhana/khakra

5:30–6:30 pm Workout / Height & Fat Loss:


Cardio: Brisk walking / jogging / skipping 20–25 min
Bodyweight: Squats 15–20 ×2, Push-ups 10–15 ×2, Lunges 10–12 ×2, Plank 30–45 sec ×2
Stretching: Cobra pose, Cat-cow stretch, Hanging 2–3 sets ×20 sec

7:30–8:30 pm Dinner: 2 chapati / small bowl brown rice + dal + vegetable sabzi + salad
Optional: Warm milk if hungry

9:30–10:30 pm Sleep: 7–8 hours deep sleep, avoid mobile/screens before bed

You might also like