Lumbar
Anatomy - structure >
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condition > O Especial test) > exercise
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Superficial muscle: Intermediate muscle: Deep muscle:
~ Upper trapezius Erector spinae Multifidus
v Middle trapezius Quadratus lumborum
-Lower trapezius
Levator scapulae
Rhomboid major
Rhomboid minor
Anterior deltoid
Y Middle deltoid
Posterior deltoid
Teres major
Teres minor
Serratus anterior
Latissimus dorsi
Anterior deltoid: shoulder flexion, shoulder horizontal adduction, shoulder
internal rotation
Middle deltoid: shoulder abduction
Posterior deltoid: shoulder extension, shoulder horizontal abduction, shoulder
external rotation
Erector spinae: lumbar extension, lumbar ipsilateral side flexion
Quadratus lumborum: lumbar extension, lumbar ipsilateral side flexion
Multifidus: lumbar extension, lumbar contralateral rotation, stabilisation
Anterior deltoid: shoulder flexion, shoulder horizontal adduction, shoulder
internal rotation
Middle deltoid: shoulder abduction
Posterior deltoid: shoulder extension, shoulder horizontal abduction, shoulder
external rotation
Upper trapezius: scapula upward rotation, scapula elevation,
neck extension, neck ipsilateral side flexion
Middle trapezius: scapula retraction
Lower trapezius: scapula upward rotation, scapula depression
Levator scapulae: scapula elevation, neck extension, neck ipsilateral
side flexion, neck ipsilateral rotation