Day 1
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1 :Overnight 2tbsp chia seeds + 2 tbsp oats + apple.
Meal 2 : a bowl of rice + daal + veggies
Meal 3 mid eve : cucumber slices + green tea
Meal 4 : soup/daal
Day 2
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1 lunch :
Quinoa + 2 tbsp yogurt + soya chunks with veggies
Meal 2 mid eve : half beet+ apple smoothie
Meal 3 : carrot + tomato soup
Day 3
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1: apple + oats smoothie + half cup skim milk + water
Meal 2 : roti and veggie
Meal3 : Broccoli soup
Day 4
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1 : Besan chilla
Meal 2: salad bowl + no diary
Meal 3 : sauté veggies
Day 5
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1 : orange + banana + water to dilute smoothie
Meal 2 : daal + mid bowl rice + veggies
Meal 3 : carrot sticks + green tea
Meal 4 : pumpkin soup
Day 6
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
One meal a day
Mid day : chickpeas mid bowl + 1 chapati + one cucumber
Evening green tea
Day 7
Fennel seed + cumin seed + ginger + lemon water.
Soaked 5 almonds + 1 walnut
Black coffee (optional )
Meal 1 : banana + spinach + chia seeds smoothie
Meal 2 : veggies + chapati
Meal 3 : salad + green tea
Meal 4 : clear lemon coriander soup + 4 pieces of tofu