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Effective Study Routine for Overthinking Control

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amank326202
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12 views1 page

Effective Study Routine for Overthinking Control

Uploaded by

amank326202
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Study Routine for Book Topics (Overthinking

Control)
Time Activity
■■■■ 5 min breathing
■ New topic padhna (1–2 section)
■ Subah (6–9 AM) ✍■ Short notes likho
■ Pomodoro: 25 min study + 5 min break
■ 1 topic par focus karo
■ Din (10 AM – 2 PM) ■ Break = walk / paani (no phone)
■ Din ka 2nd revision
■ Without book recall practice
■ Shaam (4–7 PM) ■ Practice / previous year questions
■ Notes ya flashcards revise karo
■ 3 gratitude points likho
■ Raat (9–10 PM) ■ 7–8 ghante ki neend

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