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Speaking Part 1: Sleep
1. How many hours do you usually sleep at night?
I usually spend like five to six hours a day on sleeping, which is not really
recommended by doctors, I know. What's worse is that I'm only in my early 20s
but I'm already experiencing something called sleep deprivation. There are days
when I cannot even shut my eyes down in the middle of the night.
2. Do you like to get up early in the morning?
Unlike a lot of youngsters my age, I like getting up early in the morning to prepare
myself for a new day. I used to be a jogger, spending at least 30 minutes a day on
running and doing exercises in the park. But since Hanoi is overly polluted now,
that habit has to stop so I tend to oversleep a lot these days.
3. How to have a good sleep?
I think the answer to this question really depends. For me, having a light dinner
with no proteins might get me to sleep better. There are times when I become so
desperate that I have to resort to sleeping pills, which I believe many others are
depending on for a good night's sleep.
4. Do you have a nap during the day?
I think this is a good question. I usually don't spend my lunch break on sleeping at
the office, but I often nod off many times during work hours. My boss is very
TUYỂN TẬP BÀI MẪU IELTS SPEAKING PART 1 IELTS FIGHTER 22
IELTS Fighter - Tiên phong Phổ cập IELTS cho người Việt
Website: [Link] | Hotline: 0903 411 666
Fanpage: [Link]/[Link]/
Group: [Link]/groups/[Link]/
sympathetic about this, though, since she knows my job requires endless hours of
sitting in front of a computer screen.
Các cụm từ cần ghi nhớ
recommended(adj): được khuyên dùng, được khuyên là tốt
sleep deprivation(n): bệnh mất ngủ
prepare myself for: chuẩn bị cho bản thân
oversleep(v): ngủ nướng, ngủ quá giờ
resort to: làm cái gì như giải pháp cuối cùng
a good night’s sleep: một tối ngủ ngon
nod off(phrv): ngủ gật
be sympathetic about: thông cảm
TUYỂN TẬP BÀI MẪU IELTS SPEAKING PART 1 IELTS FIGHTER 23
IELTS Fighter - Tiên phong Phổ cập IELTS cho người Việt
Website: [Link] | Hotline: 0903 411 666
Fanpage: [Link]/[Link]/
Group: [Link]/groups/[Link]/
Speaking Part 1: Morning Routine
1. What do you do in the morning?
Well, obviously, personal hygiene activities are at the top of my list. Compared to
other members of my family, I suppose I have some sort of weird morning rituals.
For example, there are days when I just keep fussing over what to wear despite
the fact that I have a wardrobe full of clothes.
2. Is breakfast important?
It is a scientific fact that breakfast is the most important meal of the day. It
provides us with energy to begin our working day. For some others, breakfast can
be the family mealtime, since adults are always up to their ears at work.
3. What is your morning routine?
I've got a lot of those, to be honest. I usually start a day sipping a nice cup of latte
and then make my own breakfast. Other than that, before I'm off to work, I often
spend at least 15 minutes in front of my mirror, you know, to make sure that I
look presentable.
4. Do you like to get up early in the morning?
That would be a solid no. I'm quite a night owl, you know, who spends most
nights binge watching movies. Besides, whenever exams are around the corner, I
TUYỂN TẬP BÀI MẪU IELTS SPEAKING PART 1 IELTS FIGHTER 28
IELTS Fighter - Tiên phong Phổ cập IELTS cho người Việt
Website: [Link] | Hotline: 0903 411 666
Fanpage: [Link]/[Link]/
Group: [Link]/groups/[Link]/
often pull many all-nighters to keep up with the schoolwork. So getting up at 6
every morning sounds like a nightmare to me.
Các cụm từ cần ghi nhớ
Personal hygiene(n) /ˈpɜːsənl/ /ˈhaɪdʒiːn/ : vệ sinh cá nhân.
Be at the top of one's list /bi/ /ət/ /ðə/ /tɒp/ /əv/ /wʌnz/ /lɪst/: là việc
được ưu tiên.
Fuss over what to wear /fʌs/ /ˈəʊvə(r)/ /wɒt/ /tə/ /weə(r)/: kén chọn
việc mặc gì.
Be up in one's ears/bi/ /ʌp/ /ɪn//wʌnz/ /ɪə(r)s/: bận ngập đầu.
Sip(v) /sɪp/ : thưởng thức đồ uống.
Night owl /naɪt/ /aʊl/ : người thức đêm.
Binge watch /bɪndʒ/ /wɒtʃ/: cày phim.
Pull an all-nighter /pʊl//ən//ˌɔːl ˈnaɪtə(r)/: thức đêm học bài.
TUYỂN TẬP BÀI MẪU IELTS SPEAKING PART 1 IELTS FIGHTER 29
I would say it depends. When there are no , my life • :
as an employee is quite comfortable, even though I usually have a lot dự án sắp tới
of reports to finish. However, when my boss new projects to Ex: I don’t have any upcoming projects this
me, my mind will be deadlines and responsibilities. Time month, so I think I’ll take some time off.
really flies during those periods • phân công, giao việc
Ex: My teacher assigned me this boring task.
• : bộn bề với,
bị xâm chiếm
Ex: My mind is occupied with thoughts about
my future husband.
•
One benefit of being continually busy is that it pushes people to find
: kỹ năng quản lý thời
the most efficient way to finish their work. To do so, you usually need
gian
to improve your and prioritizing ability.
Ex: I have poor time management skills.
However, being busy can backfire if you can’t . You can
• : đáp
sometimes feel like life is a little too chaotic and you may not have time
ứng những thay đổi
to spend with your family or on your hobbies.
•
tư duy chiến thuật
I think it depends on the characteristics of the child. Some kids gain
Ex: He has such a sharp strategic mindset.
more knowledge about life and develop a through
•
playing games with their friends. But this isn’t the same for every
thúc đẩy vượt khỏi giới
kid. Many kids manage to improve themselves better through stress,
hạn
because stress
Ex: Runners are pushing themselves beyond
• căng
There can be many kinds of pressure people can experience at work.
thẳng đến từ bên ngoài
One source of pressure can come from outside, which is called
• căng thẳng
, for , their boss. With the hope to achieve
đến từ bên trong
, those in higher positions pressure their employees to finish
Ex: I am stress-free. No external stress. No
work by working overtime. Other pressures may emerge within the
internal stress.
worker, what you may call internal stress. As people strive to earn more
•
money or to get promoted, they push themselves harder and harder
: mục tiêu doanh nghiệp
mentally.
Ex: Businesses should strive to achieve their
corporate objectives.
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