Scribd
Upload
9 views1 page

Daily Routine Plan for Healthy Living

Uploaded by

rajaramprajapati8318285427
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
9 views1 page

Daily Routine Plan for Healthy Living

Uploaded by

rajaramprajapati8318285427
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Daily Routine Plan

■ Morning Routine
6:30–7:30 AM – Uthte hi ek glass garam pani pi lo.
7:30 AM – 15–20 min walk ya light exercise (sunlight lena zaroori hai – Vitamin D ke liye).
8:00 AM – Healthy breakfast (protein + complex carbs, jaise oats + dry fruits / poha + sprouts / eggs
+ roti).

■ Daytime Routine
11:00 AM – Thoda paani/dry fruits, caffeine avoid karo zyada.
1:00 PM – Lunch (dal, roti, sabzi, salad). Heavy fried food avoid karo.
2:00–2:30 PM – Agar bohot neend aaye to power nap 20 min max (zyada sone se raat ki neend
kharab hogi).
5:00 PM – Evening walk ya light stretching. Chai/coffee thoda hi lo (raat ko neend disturb na ho).

■ Evening Routine
7:30–8:00 PM – Dinner (light & early – khichdi, dal-chawal, soup, roti-sabzi). Heavy oily khana
avoid karo.
9:00 PM – Phone/laptop ka use kam karo, screen light dim rakho.
9:30 PM – Chamomile tea / haldi wala doodh le sakte ho (optional, relax ke liye).

■ Night Routine
10:00 PM – Light reading, meditation ya writing (gratitude journal helpful hota hai).
10:30–11:00 PM – Bedtime (same time daily maintain karo). Room thoda dark & cool rakho.

You might also like