Mexican Institute of Social Security DIET WITHOUT CHOLECYSTOKINETICS Foods that reduce gallbladder activity, so that

U.M. F. No. 18 it is important to specifically avoid fats in general and

Department of Nutrition and Dietetics foods that contain them:
Foods that reduce gallbladder activity, so
it is important to specifically avoid fats in general and
Milk, yogurt, cheeses
DIET WITHOUT CHOLECYSTOKINETICS foods that contain them:
Mayonnaise, cream, butter, lard
Any type of oil (avoid fried, battered and
Foods that reduce gallbladder activity, therefore, Milk, yogurt, cheeses
battered
it is important to specifically avoid fats in general and Mayonesa, crema, mantequilla, manteca
Avocado
foods that contain it: Any type of oil (avoid fried, battered and
Oilseeds (Nut, almond, peanut, etc)
battered
Cured meats, chicharrón.
Milk, yogurt, cheeses Avocado
Mayonnaise, cream, butter, lard Oilseeds (Walnut, almond, peanut, etc.)
A we show a list of pro-foods
Cured meats, pork cracklings.
Oil of any type (avoid fried, battered and anti-inflammatories, which should be avoided in interventions
battered surgical procedures involving the digestive tract and organs
Avocado A Below we show a list of pro-foods
related:
Oilseeds (Walnut, almond, peanut, etc) anti-inflammatory drugs, which should be avoided in interventions
Cold cuts, crackling. surgical procedures involving the digestive tract and organs
cabbage, cauliflower, potato, pumpkin, and broccoli
related:
Melon, watermelon, banana
A we show a list of pro-foods Frijol, Lenteja, garbanzo, haba, alverjón
Cabbage, cauliflower, potato, pumpkin, and broccoli
anti-inflammatory drugs, which should be avoided in interventions
surgical procedures involving the digestive tract and organs Melón, sandía, plátano
Remember that if you have undergone surgery you should avoid
related: Frijol, Lenteja, garbanzo, haba, alverjón
irritating foods such as:

Cabbage, cauliflower, potato, squash, and broccoli Remember that if you have undergone surgery, you should avoid
Cinnamon coffee or tea
Melon, watermelon, banana irritating foods such as:
Chocolate
Frijol, Lenteja, garbanzo, haba, alverjón Spicy and/or greasy foods
Cinnamon coffee or tea
Soft drinks
Remember that if you have had surgery, you should avoid Chocolate
Alcoholic beverages
irritating foods such as: Spicy and/or greasy foods
Tobacco
Soft drinks
Cinnamon coffee or tea Alcoholic beverages
It is advisable to moderate the amount of food ingested.
Chocolate Tobacco
it is recommended to have 5 meals a day of which 2 of them
Spicy and/or fatty foods they are light (snacks).
Soft drinks It is advisable to moderate the amount of food consumed.
Preferably the first days of food tolerance, everything
Alcoholic beverages it is recommended to have 5 meals a day of which 2 of them
must be well cooked (fruit and vegetables), in addition to avoiding meats
Tobacco they are light (snacks).
red.
Preferably the first days of food tolerance, everything
It is advisable to moderate the amount of food consumed. It should be well cooked (fruit and vegetables), in addition to avoiding meats.
It is recommended to have 5 meals a day of which 2 of them reddish.
they are light (snacks).
Mexican Institute of Social Security
Preferably the first days of food tolerance, everything
H. G. Z. M. F. No.5
it must be well cooked (fruit and vegetables), in addition to avoiding meats
Department of Nutrition and Dietetics
red. Mexican Institute of Social Security
U. M. F. No. 18
Department of Nutrition and Dietetics DIET FOR DYSLIPIDEMIAS
(Elevated Cholesterol and/or Triglycerides)
Mexican Institute of Social Security DIET WITHOUT CHOLECYSTOKINETICS
U. M. F. No. 18 There are two types of different fats, cholesterol is present.
Department of Nutrition and Dietetics only in animal-based foods and triglycerides are
they are raised due to an excess in the consumption of sugars and refined flours.
To avoid high cholesterol: Sugar, natural or industrialized juices, sodas Avocado, almonds, walnuts, pistachios (in quantities
Whole milk, yogurt, cheeses (Oaxaca, manchego, gelatins, sweets, chocolates, ice cream. moderate)
yellow, chihuahua, cream cheese Sweet bread, white bread, flavored cookies or those with filling. Fish
Mayonnaise, cream, butter, lard, dressings, cream. Flour tortilla, pasta soup, rice, Alpiste milk and wheat germ powder
Avoid fried, battered, and breaded foods Alcoholic beverages Plain water (approximately 2 liters a day)
Cold cuts, cracklings, chorizo, bacon, chicken gizzards Legumes We remind you to perform at least 30 minutes of exercise a day, this
the meat Remember that to counter these ailments you must will help restore your appropriate levels of this type of fat.
Whole egg increase the consumption of:
Seafood Fiber: Fruits, vegetables (with skin) and cereals Mexican Institute of Social Security
Carnitas, barbacoa, consomé integrals (oats, flaxseed, amaranth, barley, whole grain bread) H. G. Z. M. F. No.5
For elevated triglycerides: Avocado, almonds, walnuts, pistachios (in quantities) Department of Nutrition and Dietetics
Sugar, natural juices or industrialized soft drinks, moderate)
gelatins, sweets, chocolates, ice cream. Fish
DIET FOR DIABETES
Sweet bread, white bread, flavored cookies or filled. Hemp milk and powdered wheat germ
Flour tortilla, pasta soup, rice, Plain water (approximately 2 liters a day)
Alcoholic beverages Remember to exercise for at least 30 minutes a day, this Chronic degenerative disease that is characterized by the
Legumes will help restore your appropriate levels of this type of fat. inefficient ability to metabolize sugars. It is important
Remember that to counteract these ailments you must maintain constant monitoring of blood glucose levels to
increase the consumption of: to become aware of the illness and maintain proper control.
Mexican Institute of Social Security
Fiber: Fruits, vegetables (with skin) and cereals The following foods should be avoided:
H. G. Z. M. F. No.5
integrals (oats, flaxseed, amaranth, barley, whole grain bread) Department of Nutrition and Dietetics
Avocado, almonds, walnut, pistachios (in quantities FRUIT
CEREALS FATS SUGARS
moderate) S
DIET FOR DYSLIPIDEMIA Manteca
Fish Sweets
(Elevated Cholesterol and/or Triglycerides) Mango Pastry Chorizo, bacon,
Alpiste milk and powdered wheat germ Chocolates
Banana Rice pork cracklings
Plain water (approximately 2 liters per day) Juices
Fig Pasta Fried, breaded,
Remember to do at least 30 minutes of exercise a day, this They are two different types of fats, cholesterol is present. Soft drinks
WatermelonTortillas of breaded
Gelatins
will help restore your appropriate levels of this type of fat. only in animal-based foods and triglycerides are Tuna flour Fatty cheeses
Sugar
elevated due to an excess in the consumption of sugars and refined flours. they gratin
Mexican Social Security Institute To avoid high cholesterol:
Whole milk, yogurt, cheeses (Oaxaca, Manchego, For proper control:
H. G. Z. M. F. No.5
yellow, chihuahua, cream cheese Avoid fasting (eat every 4 hours, divided into
Department of Nutrition and Dietetics
Mayonnaise, cream, butter, lard, dressings, heavy cream. breakfast-snack-lunch-snack-dinner
Avoid fried, breaded, and battered foods Increase fiber intake (fruits and vegetables with
DIET FOR DYSLICIDEMIAS peel and whole grains
Cured meats, cracklings, chorizo, bacon, chicken gizzards
High cholesterol and/or triglycerides the matter Consume more vegetables than fruit
Whole egg Meats should be lean, skinless chicken, and consume
There are two different types of fats, cholesterol is present. Seafood fish at least once a week.
Drink about 2 liters of plain water a day.
only in animal-based foods and triglycerides are Carnitas, barbacoa, consommé
elevated by an excess in the consumption of sugars and refined flours. For elevated triglycerides: Consume oilseeds (almond, walnut, peanut)
To avoid high cholesterol: Sugar, natural or industrial juices, soft drinks, olive oil and avocado (in moderation)
Engage in at least 30 minutes of physical activity every day.
Whole milk, yogurt, cheeses (Oaxacan, manchego, gelatin, candies, chocolates, ice cream.
yellow, chihuahua, cream cheese Sweet bread, white bread, flavored cookies or filled ones. days.
Mayonesa, crema, mantequilla, manteca, aderezos, nata. Flour tortilla, pasta soup, rice, Remember that the success of control is discipline and the
Avoid fried, battered, and breaded foods Alcoholic beverages constancy, diabetes lives with us 365 days a year
Cured meats, chicharrón, chorizo, bacon, chicken gizzards Legumes of the year so care should be like this...everyone
the res Remember that to counteract these ailments you must days.
Whole egg increase the consumption of: Sleep well and enough
Seafood Fiber: Fruits, vegetables (with skin) and cereals Stress management is key to your care
Carnitas, barbacoa, consommé whole grains (oats, flaxseed, amaranth, barley, whole grain bread) Taking care of your health should not be forced, rather
For elevated triglycerides: take it as a way of life!
 Remember that it is hereditary, break the chain by putting Department of Nutrition and Dietetics DIET FOR PATIENT WITH HIATAL HERNIA AND
the example, !!!YOU CAN!!!
Gastric reflux.
DIET FOR DIABETES
Mexican Social Security Institute
Condition where gastric pressure increases, therefore it
H. G. Z. M. F. No.5 Chronic degenerative disease that is characterized by the They should avoid foods that irritate the stomach and cause reflux.
Department of Nutrition and Dietetics inefficient capacity to metabolize sugars. It is important gastric. The dietary recommendations are as follows:
maintain constant monitoring of blood glucose for
DIET FOR DIABETES to get to know oneself in the face of illness and to maintain proper control.
Avoid heavy meals, especially for dinner.
The following foods should be avoided:
Have 5 to 6 small meals a day.
Chronic degenerative condition characterized by the Do not lie down immediately after eating, leave
inefficient ability to metabolize sugars. It is important FRUIT
CEREALS FATS SUGARS change from 2 to 3 hrs.
maintain constant monitoring of blood glucose levels to S
Lard Raise the head of the bed approximately 10cm.
to become aware of the illness and maintain proper control. Sweets Do not consume food that is very cold or very hot.
Mango Pastry Chorizo, bacon,
The following foods should be avoided: Chocolates Avoid gastric irritants (alcohol, coffee, cinnamon,
Banana Rice crispy pork belly
Juices
Fig Pastas Fritos, breaded, chocolate, garlic, onion, tobacco, mint, citrus,
Soft drinks
FRUIT WatermelonTortillas of battered vinegar, grape juice, tomato and tomato, very foods
CEREALS FATS SUGARS Gels
S Tuna flour Fatty cheeses seasoned, pepper.
Sugar
Manteca (gratin)
Sweets Reduce fatty foods (fatty meats, pork,
Mango Pastry Chorizo, bacon,
Chocolates visors, whole dairy products, cold cuts, pastries,
Banana Rice fried pork rinds For proper control:
Juices The following cooking methods are recommended:
Fig Pasta Fritos, battered, Avoid fasting (eat every 4 hours, divided into
Soft drinks
WatermelonTortillas of breaded
Gelatins breakfast-snack-lunch-snack-dinner
Tuna flour Fatty cheeses o Grilled
Sugar Increase fiber intake (fruits and vegetables with
(gratin) o Baked goods
husk and whole grains
Consume more vegetables than fruit o Stir-fried
For proper control:
Meats should be lean, skinless chicken, and consume o Boiled
Avoid fasting (eat every 4 hours, divided into
fish at least once a week. o To steam
breakfast-snack-lunch-snack-dinner
Drink about 2 liters of plain water a day.
Increase fiber intake (fruits and vegetables with
husk and whole grains Consume oilseeds (almond, walnut, peanut) Eliminate industrial sauces and dressings.
Consume more vegetables than fruits olive oil and avocado (in moderation) Eliminate battered, breaded, and fried foods.
Perform at least 30 minutes of physical activity every day. Management and control of stress.
Meats should be lean, skinless chicken, and consume
fish at least once a week. days. Lard, butter, margarine.
Drink about 2 liters of plain water a day. Remember that the success of control is discipline and the
Consume oilseeds (almond, walnut, peanut) constancy, diabetes lives with us 365 days
olive oil and avocado (in moderation) of the year so care must be like this... everyone the
Engage in at least 30 minutes of physical activity every day. days.
days. Sleep well and enough Mexican Social Security Institute
Remember that the success of control is discipline and the Stress management is key to your care.
H. G. Z. M. F. No.5
constancy, diabetes lives with us 365 days Taking care of your health should not be forced, rather
Department of Nutrition and Dietetics
of the year, so care must be like this... everyone take it as a lifestyle!
days. Remember that it is hereditary, break the chain by putting
Sleep well and enough the example, YOU CAN!!!
DIET FOR PATIENT WITH HIATAL HERNIA AND
Stress management is key to your care.
Taking care of your health should not be forced, rather Mexican Institute of Social Security Gastric reflux.
take it as a lifestyle! H. G. Z. M. F. No.5
Remember that it is hereditary, break the chain by putting Department of Nutrition and Dietetics Condition where gastric pressure increases, therefore it
the example, !!!YOU CAN!!! they should avoid foods that irritate the stomach and cause reflux
gastric. The dietary recommendations are as follows:
Mexican Social Security Institute
H. G. Z. M. F. No.5 Avoid heavy meals, especially at dinner.
 Have 5 to 6 small meals a day. Reduce fatty foods (fatty meats, pork, Avoid dry foods.
Do not lie down immediately after eating, leave hats, whole dairy products, cold cuts, pastry,
move from 2 to 3 hours. The following cooking methods are recommended:
Raise the head of the bed approximately 10cm.
Do not consume food that is too cold or too hot. o On the grill
Avoid gastric irritants (alcohol, coffee, cinnamon, o Baked Goods
chocolate, garlic, onion, tobacco, spearmint, citrus, o Stir-fried
vinegar, grape juice, tomato and red tomato, very foods o Boiled
seasoned, pepper) o Steamed Mexican Social Security Institute
Reduce fatty foods (fatty meats, pork, H. G. Z. M. F. No.5
visors, whole dairy products, cold cuts, pastries Eliminate industrial sauces and dressings. Department of Nutrition and Dietetics
The following cooking methods are recommended:
Eliminate battered, breaded, and fried foods.
Management and control of stress.
o Grilled Lard, butter, margarine.
o Baked goods
DIET IN PATIENT WITH COPD
o Stir-fried
o Boiled Chronic obstructive pulmonary disease, characterized by
o Steamed due to the existence of an obstruction of the airways,
Mexican Social Security Institute generally progressive and non-reversible.. Due to the fact that it occurs
Eliminate industrial sauces and dressings. Respiratory difficulty the diet characteristics should be:
H. G. Z. M. F. No.5
Eliminate battered, breaded, and fried foods. Department of Nutrition and Dietetics
Management and control of stress. Have 5 to 6 meals a day in small portions.
Lard, butter, margarine. If you use oxygen, make sure to use it during and after.
from the food.
DIET IN PATIENT WITH COPD Choose preparations with a soft and tender consistency.
Consume whole foods.
Chronic obstructive pulmonary disease, characterized by Increase the consumption of citrus fruits and leafy vegetables
Mexican Social Security Institute due to the existence of an obstruction of the airways, dark green (rich in vitamins C and E)
H. G. Z. M. F. No.5 generally progressive and irreversible.. Due to its presentation Eat slowly and chew the food well.
Department of Nutrition and Dietetics respiratory difficulty the characteristics of the diets must be: puree or finely chopped if necessary.
Eat sitting down.
Have 5 to 6 meals a day in small portions. Avoid pro-inflammatory foods: legumes,
If you use oxygen, make sure to use it during and after broccoli, squash, potato, raw leafy vegetables
DIET FOR PATIENT WITH HIATAL HERNIA AND
of the food. carbonated beverages, gum,
GASTRIC REFLUX. Choose preparations that are smooth and soft in consistency. Avoid greasy and irritating foods to prevent
Consume whole foods. reflux.
Limit the intake of salt, processed meats, smoked foods, and canned goods.
Condition where gastric pressure increases, therefore it Increase the intake of citrus fruits and leafy vegetables
they should avoid foods that irritate the stomach and cause reflux dark green (rich in vitamins C and E) Season your dishes with aromatic herbs.
gastric. The dietary recommendations are as follows: Eat slowly and chew food well. Limit the consumption of coffee and caffeinated beverages.
pulp or finely chopped in case necessary. Control food temperature.
Eat sitting down. Drink plenty of fluids.
Avoid heavy meals, especially at dinner.
Avoid pro-inflammatory foods: legumes, Avoid dry foods.
Make 5 to 6 small meals a day.
Do not lie down immediately after eating, let broccoli, pumpkin, potato, raw leafy vegetables
move from 2 to 3 hours. carbonated drinks, gum,
Raise the head of the bed by approximately 10cm. Avoid greasy and irritating foods to prevent the
Do not consume foods that are too cold or too hot. reflux.
Limit the intake of salt, cured meats, smoked foods, and canned goods.
Avoid gastric irritants (alcohol, coffee, cinnamon,
chocolate, garlic, onion, tobacco, mint, citrus, Season your dishes with aromatic herbs.
vinegar, grape juice, tomato and tomato, very food Limit your consumption of coffee and caffeinated drinks. Mexican Institute of Social Security
seasoned, pepper. Control the temperature of food. H. G. Z. M. F. No.5
Drink enough liquids. Department of Nutrition and Dietetics
 DIET IN PATIENT WITH COPD

Chronic obstructive pulmonary disease, which is characterized by

due to the existence of an airway obstruction,
generally progressive and non-reversible.. Due to the fact that it occurs
respiratory difficulty the characteristics of the diets must be:

Have 5 to 6 meals a day in small portions.

If you use oxygen, make sure to use it during and after.
from the food.
Choose preparations with a soft and smooth consistency.
Consume whole foods.
Increase the consumption of citrus fruits and leafy greens.
dark green (rich in vitamins C and E)
Eat slowly and chew the food well.
puree or finely chopped if necessary.
Eat sitting down.
Avoid pro-inflammatory foods: legumes,
broccoli, pumpkin, potato, raw leafy vegetables,
carbonated drinks, chewing gum
Avoid greasy and irritating foods, to prevent the
reflux.
Limit intake of salt, processed meats, smoked foods, and canned goods.
Season your dishes with aromatic herbs.
Limit the consumption of coffee and caffeinated drinks.
Control food temperature.
Drink enough fluids.
Avoid dry foods.
 Mexican Institute of Social Security
U.M.F. No.18 Red meats.
Department of Nutrition and Dietetics Condition that entails an accumulation of acid crystals.
Cold cuts
uric acid in joints, causing pain and inflammation of the
same, a below we show the recommendations
Legumes (beans, lentils, broad beans, chickpeas, soy)
DIET IN PATIENTS WITH URIC ACID nutritional to assist medical treatment:
Alcoholic drinks.
Red meats.

Condition that involves an accumulation of acid crystals Seafood

Cured meats
uric in joints, causing pain and inflammation of the
same a we show the recommendations Chocolate
Legumes (beans, lentils, broad beans, chickpeas, soy)
nutritional supplements to aid medical treatment:
Viscera (tripe, liver, sweetbreads)
Alcoholic beverages.
Red meats.
Concentrated broths, soups, and sauces made from extracts
Seafood
Cured meats of meat.
Chocolate
Legumes (beans, lentils, broad beans, chickpeas, soybeans) Canned tuna and sardines.

Visors (tummy, liver, sweetbreads)

Alcoholic beverages. Whole grains (oats, whole wheat bread, barley, etc.)
Concentrated broths, soups, and sauces made from extracts
Seafood Some vegetables such as: onion, cauliflower, asparagus,
of meat.
cauliflower, spinach, and mushrooms
Chocolate Canned tuna and sardines. Coffee and teas.

Viseras (stomach, liver, sweetbreads) Whole grains (oats, whole wheat bread, barley, etc.)

Concentrated broths, soups, and sauces made from extracts Some vegetables like: onion, cauliflower, asparagus,
of meat. cauliflower, spinach, and mushrooms.

Canned tuna and sardines. Coffee and teas.

Mexican Social Security Institute
Whole grains (oats, whole wheat bread, barley, etc.) H. G. Z. M. F. No.5
Department of Nutrition and Dietetics
Some vegetables like: onion, cauliflower, asparagus,
cauliflower, spinach, and mushrooms.
Mexican Social Security Institute DIET FOR INTESTINAL SYNDROME
Coffee and teas.
U.M. F. No.18 IRRITABLE BOWEL SYNDROME AND COLITIS
Department of Nutrition and Dietetics

This syndrome is characterized by presenting abdominal pain,

flatulence and diarrhea, due to the intestine not moving
DIET FOR PATIENTS WITH URIC ACID adequately, which makes it more sensitive to distension, to
Mexican Social Security Institute the following shows the dietary recommendations on what
U.M. F. No.18 what should be avoided:
Department of Nutrition and Dietetics Condition that involves the accumulation of uric acid crystals
uric in joints, causing pain and inflammation of the Fatty foods
same a here are the recommendations Carbonated drinks
nutritional supplements to aid medical treatment: Legumes (beans, lentils, broad beans, chickpeas)
DIET IN PATIENT WITH URIC ACID
 Cauliflower, broccoli, squash, cabbage, potato, pea. Avoid the consumption of whole milk in case of presenting It is also important to increase the consumption of the following
Avoid heavy meals. lactose intolerance foods
Eat 5 to 6 meals a day in small amounts. Exercise regularly.
Avoid fast food and try to eat in a pleasant environment. Consume 8 to 10 glasses of water a day Foods high in fiber.
calm. approximately. (2 liters of water) Saved
Limit coffee and alcohol whole wheat bread
Avoid consumption of whole milk in case of presenting It is also important to increase the consumption of the following
lactose intolerance foods
Exercise regularly
Drink 8 to 10 glasses of water a day Foods rich in fiber.
approximately. (2 liters of water) Wheat bran
Whole wheat bread
It is also important to increase the consumption of the following
foods:

Fiber-rich foods. Mexican Institute of Social Security

Saved H. G. Z. M. F. No.5
Whole grain bread Department of Nutrition and Dietetics

Mexican Institute of Social Security

H. G. Z. M. F. No.5 DIET FOR CONSTIPATION
Department of Nutrition and Dietetics CONSTIPATION

Constipation is considered when the number of bowel movements is

Mexican Institute of Social Security DIET FOR INTESTINAL SYNDROME less than 1 daily, in addition to the difficulty for this., below
H. G. Z. M. F. No.5 IRRITABLE AND COLITIS the dietary recommendations are shown:
Department of Nutrition and Dietetics
One should eat slowly and chew properly the
This syndrome is characterized by presenting abdominal pain,
food
flatulence and diarrhea, due to the intestine not moving
Drink 2 to 3 liters of plain water a day.
DIET FOR INTESTINAL SYNDROME adequately, which makes it more sensitive to distention, to
Engage in physical activity
Irritable Bowel Syndrome and Colitis the following are the dietary recommendations regarding it
Increase the consumption of fiber-rich foods such as:
what should be avoided:

This syndrome is characterized by presenting abdominal pain, o Celery, broccoli, cauliflower, bell pepper, onion and
Fatty foods
flatulence and diarrhea, due to the intestine not moving raw carrot
Carbonated drinks
adequately, so it becomes more sensitive to distension, to o Avocado and oilseeds.
Legumes (beans, lentils, broad beans, chickpeas)
The following are the dietary recommendations on what Cauliflower, broccoli, pumpkin, cabbage, potato, pea. o plum, strawberry, fig, kiwi, apple, papaya
what should be avoided: Avoid abundant meals. orange, pear, pineapple and prune.
Have 5 to 6 meals a day in small portions. o Whole grains, oats, barley, flaxseed,
Fatty foods Avoid fast food and try to eat in a pleasant environment. salvado, pan integral, all bran, arroz integral.
Carbonated drinks calm. o Fruits and vegetables should be consumed.
Legumes (beans, lentils, broad beans, chickpeas) Limit coffee and alcohol raw and with peel.
Cauliflower, broccoli, pumpkin, cabbage, potato, pea. Avoid consumption of whole milk in case of presenting
Avoid large meals. lactose intolerance In addition to increasing the consumption of food beforehand
Have 5 to 6 meals a day in small amounts. Exercise regularly mentioned, it is necessary to place great importance on consumption of
Avoid fast food and try to eat in a pleasant environment. Drink 8 to 10 glasses of water a day simple water; on the other hand, it is necessary to avoid foods that
calm. approximately. (2 liters of water) they cause constipation such as:
Limit coffee and alcohol
refined flours
 Juices
Rice
DIET FOR LACTOSE INTOLERANCE
dad
Mexican Social Security Institute
H. G. Z. M. F. No.5 Lactose is a type of sugar found in milk and its derivatives.
Department of Nutrition and Dietetics People who cannot tolerate this sugar suffer from discomfort.
digestive issues, due to the inability of their bodies to digest
this sugar.
DIET FOR CONSTIPATION
Mexican Social Security Institute It is important to know the level of intolerance, so him
(CONSTIPATION)
H. G. Z. M. F. No.5 they add small amounts to a lactose-free diet
Department of Nutrition and Dietetics foods that contain lactose; thus, little by little it can be known
Constipation is considered when the number of bowel movements is What amounts of lactose can the body tolerate.
less than 1 daily, in addition to the difficulty with this., below
the dietary recommendations are shown: Some dairy products like yogurt are more tolerable because
DIET FOR CONSTIPATION they contain a substance called lactase that helps digest the
CONSTIPATION One should eat slowly and chew properly the lactose.
food Basically, the following foods should be avoided in case that the
Drink 2 to 3 liters of plain water a day. intolerance is severe:
Constipation is considered when the number of bowel movements is
Engage in physical activity
less than 1 daily, in addition to the difficulty for this., below
Increase the consumption of fiber-rich foods such as: whole milk
the dietary recommendations are shown:
powdered milk
o Celery, broccoli, cauliflower, bell pepper, onion and evaporated milk
One should eat slowly and chew properly the
raw carrot. condensed milk
food
o Avocado and oilseeds. Nata
Drink 2 to 3 liters of plain water a day.
o plum, strawberry, fig, kiwi, apple, papaya Cream soup
Engage in physical activity
orange, pear, pineapple, and prune. Milk ice cream
Increase the consumption of fiber-rich foods such as:
o Whole grains, oats, barley, flaxseed, Spreadable cheese, ricotta
salvado, pan integral, all bran, arroz integral. Yogurt
o Celery, broccoli, cauliflower, bell pepper, onion and
raw carrot. o Fruits and vegetables should be consumed
raw and with skin. There are currently many industrialized dairy products.
o Avocado and oilseeds.
what are specifically for people with this deficiency, is
o Ciruela, fresa, higo, kiwi, manzana, papaya, It's important to identify them, they are known as lactose-free.
In addition to increasing the consumption of foods before
orange, pear, pineapple, and prune. what types of foods are recommended for this case.
mentioned, it is necessary to place great importance on the consumption of
o Whole grains, oats, barley, flaxseed,
simple water; on the other hand, it is necessary to avoid foods that
wheat bran, whole grain bread, all bran, brown rice.
cause constipation such as:
o Fruits and vegetables should be consumed
raw and with skin.
Refined flours
Juices
In addition to increasing the consumption of food before
Rice
mentioned, it is necessary to give a lot of importance to consumption of
dad
plain water; on the other hand, it is necessary to avoid foods that Mexican Social Security Institute
cause constipation such as:
H. G. Z. M. F. No.5
Department of Nutrition and Dietetics
Refined flours
Juices
Rice
daddy Mexican Institute of Social Security DIET FOR LACTOSE INTOLERANCE
H. G. Z. M. F. No.5
Department of Nutrition and Dietetics
Lactose is a type of sugar found in milk and its derivatives.
People who cannot tolerate this sugar suffer from discomfort.
digestive, due to the inability of their bodies to digest foods that contain lactose; thus, little by little, one can know
this sugar. what amounts of lactose does the body tolerate.

It is important to know the level of intolerance, therefore himself Some dairy derivatives like yogurt are more tolerable because
they add small amounts to a lactose-free diet they contain a substance called lactase that helps to digest the
foods that contain lactose; thus, little by little you can know lactose.
What amounts of lactose does the body tolerate? Basically, the following foods should be avoided in case that the
severe intolerance:
Some dairy products such as yogurt are more tolerable because
they contain a substance called lactase that helps to digest the whole milk
lactose. powdered milk
Basically, the following foods should be avoided in case that the evaporated milk
severe intolerance: condensed milk
Creme
whole milk Cream soup
powdered milk Milk ice cream
evaporated milk Spreadable cheese, ricotta
condensed milk Yogurt
Cream
Cream-type soup There are currently many industrialized dairy products.
Milk ice cream what are specifically for people with this deficiency, it is
Spreadable cheese, ricotta It is important to identify them; they are known as lactose-free.
Yogurt what kind of foods are advisable for this case.

There are currently many industrialized dairy products.

what are specifically for people with this deficiency, it is
important to identify them, they are known as lactose-free,
what types of foods are advisable for this case.

Mexican Institute of Social Security

H. G. Z. M. F. No.5
Department of Nutrition and Dietetics

DIET FOR LACTOSE INTOLERANCE

Lactose is a type of sugar found in milk and its derivatives.

People who do not tolerate this sugar suffer from discomfort.
digestives, due to their bodies' inability to digest
this sugar.

It is important to know the level of intolerance, so him

they add small amounts to a lactose-free diet
 Mexican Social Security Institute the principle of nutritional treatment is moderation or elimination Dark green leafy vegetables also contain
H. G. Z. M. F. No.5 completely from SODIUM, which is a mineral present in several sodium, but in smaller amounts.
Department of Nutrition and Dietetics foods, below we show a list of foods with high
sodium content: It is also important to limit the intake of saturated fats, which
increase the risk of complications of this condition, the
Remove: saturated fats are found in:
DIET FOR HYPERTENSION table salt
Cold cuts (ham, sausage, chorizo, salami, etc...) Lard, butter, whole cream, cream
Chronic degenerative condition, in which blood pressure Canned (tuna, sardines, peppers, vegetables, etc...) Oaxaca cheese, manchego, chihuahua, American
increases, causing cardiovascular deterioration. I based it Smoked meats, cured meat, brines Fried, battered, and breaded
the main principle of nutritional treatment is moderation or elimination Dark leafy greens also contain Some processed foods like fried products,
completely sodium, which is a mineral present in several sodium, but in smaller amounts. pastries, cookies
foods, below we present a list of foods high in Pork cracklings, barbacoa, broth, carnitas, chicken skin,
sodium content: It is also important to limit the intake of saturated fats, which sardines, brains.
increase the risk of complications from this condition, the There are other habits that increase blood pressure such as:
Delete: saturated fats are found in: Coffee, green tea or black tea, cola soft drinks, tobacco.
Table salt Not sleeping properly
Cured meats (ham, sausage, chorizo, salami, etc…) Butter, margarine, whole cream, whipped cream Not controlling stress.
Canned (tuna, sardines, chilies, vegetables, etc...) Oaxaca cheese, manchego, chihuahua, American
Smoked meats, cured meat, brines Fried, battered, and breaded An adequate diet is inclusive, varied, and rationed.
Dark green leafy vegetables also contain Some processed foods like fried foods, Mexican Institute of Social Security
sodium, but in lesser amount. pastries, cookies H. G. Z. M. F. No.5
Chicharrón, barbecue, consommé, carnitas, chicken skin, Department of Nutrition and Dietetics
It is also important to limit the intake of saturated fats, which sardines, brains.
increase the risk of complications from this condition, the There are other habits that raise blood pressure such as:
saturated fats can be found in: Coffee, green tea or black tea, cola drinks, tobacco.
Not sleeping properly DIET FOR DIVERTICULOSIS
Manteca, mantequilla, crema entera, nata Not controlling stress.
Oaxaca cheese, manchego, chihuahua, American Diverticula are deformations of the intestine, which are
Fried, battered, and breaded A proper diet is inclusive, varied, and portioned. they are presented in the form of bags that hang outward from the walls
Some processed foods like fried snacks, Mexican Social Security Institute intestinal. Diet plays a fundamental role in the treatment,
pastries, cookies H. G. Z. M. F. No.5 The following are the dietary recommendations:
Pork cracklings, barbecue, broth, pulled pork, chicken skin, Department of Nutrition and Dietetics
sardines, brains. During the inflammation stage, reduce the intake of
There are other habits that increase blood pressure such as: fiber, to avoid waste.
Coffee, green tea or black tea, cola soft drinks, tobacco. Eating fragmented food: in small portions, and
DIET FOR HIGH BLOOD PRESSURE
Not sleeping properly preferably well cooked to facilitate the
Not controlling stress. digestion.
Chronic degenerative condition, in which blood pressure Chew slowly and salivate the food well.
A proper diet is inclusive, varied, and portioned. increases, causing cardiovascular deterioration. I based it on Foods should be easily digestible (avoid
Mexican Social Security Institute the principle of nutritional treatment is moderation or elimination fats, condiments, cold cuts and reduce meats
H. G. Z. M. F. No.5 completely of SODIUM, which is a mineral present in several red)
Department of Nutrition and Dietetics foods, below we show a list of foods that are high in Avoid very hot or very cold foods
sodium content: Do not mix fruits with any food.
Cheeses are recommended only twice a week and
Delete: prefer fresh and less greasy (avoid cheese)
DIET FOR HIGH BLOOD PRESSURE Table salt cured, Oaxaca, manchego, chihuahua and American
Cold cuts (ham, sausage, chorizo, salami, etc...) Prefer eating fish two or three times a week.
Chronic degenerative condition, in which blood pressure Canned goods (tuna, sardines, chilies, vegetables, etc...) week.
increases, which causes cardiovascular deterioration. I based it Smoked, cured meat, brines Fruits and vegetables should be consumed without seeds and without skin.
Vegetable purees and soups can be consumed.
 If the inflammation has been controlled, integrate again. Department of Nutrition and Dietetics
fiber-rich foods, such as whole grains and
fruits with skin, as long as they are small
amounts and the consumption of liquid should be abundant.
DIET FOR DIVERTICULOSIS
If there is no tolerance to milk, avoid its consumption or
change it for lactose-free.
Remember to engage in physical activity that will help to improve Diverticula are deformations of the intestine, which are
digestion. they are presented in the form of bags that hang outward from the walls
intestinal. The diet plays a fundamental role in the treatment,
Mexican Institute of Social Security The following are the dietary recommendations:
H. G. Z. M. F. No.5
Department of Nutrition and Dietetics During the inflammation stage, reduce consumption of
fiber, to avoid waste.
Eat fractionated food: in small portions, and
preferably all well cooked to facilitate the
DIET FOR DIVERTICULOSIS digestion
Chew slowly and salivate well the food.
Diverticula are deformities of the intestine, which are Foods should be easily digestible (avoid
they are presented in the form of bags that hang out from the walls fats, seasonings, cured meats and reduce meats
intestinal. Diet plays a fundamental role in treatment, red)
The following are the dietary recommendations: Avoid very hot or very cold foods.
Do not mix fruits with any food.
During the inflammation stage, reduce the consumption of Cheeses are recommended only twice a week and
fiber, to avoid waste. prefer fresh and less greasy (avoid cheeses)
Eating fractionated food: in small portions, and cured, Oaxaca, manchego, chihuahua and American
preferably all well cooked to facilitate the Prefer fish consumption two or three times a week.
digestion. week.
Fruits and vegetables should be consumed without seeds and without skins.
Chew slowly and saliva the food well.
Foods should be easily digestible (avoid Vegetable purees and soups can be consumed.
fats, condiments, cured meats and reduce meats If the inflammation has been controlled, reintegrate again.
red) fiber-rich foods, such as whole grains and
Avoid very hot or very cold foods fruits with skin, as long as they are small
Do not mix fruits with any food. amounts and liquid consumption should be abundant.
Cheeses are recommended only twice a week and If there is no tolerance to milk, avoid its consumption.
prefer the fresh and less greasy (avoid cheeses Remember to engage in physical activity that will help improve
cured, Oaxaca, Manchego, Chihuahua, and American digestion.
Prefer the consumption of fish two or three times per week.
week.
Fruits and vegetables should be consumed without seeds and without skin.
Vegetable purees and soups can be consumed.
If the inflammation has been controlled, integrate again.
fiber-rich foods, such as whole grains and
fruits with skin, as long as they are small
quantities and liquid consumption should be abundant.
If there is no tolerance to milk, avoid its consumption.
Remember to engage in physical activity that will help improve
digestion.

Mexican Social Security Institute

H. G. Z. M. F. No.5
 Mexican Institute of Social Security The following foods should be avoided:
H. G. Z. M. F. No.5 Obesity and overweight are conditions that originate
Department of Nutrition and Dietetics generally when the intake of food (those that we FRUIT
CEREALS FATS SUGARS
providing energy) is greater than what our body needs, S
Manteca
DIET FOR OBESITY AND OVERWEIGHT adding inadequate habits such as prolonged fasting, no Sweets
Mango Pastry Chorizo, bacon,
to have fixed meal times, Chocolates
Banana Rice pork cracklings
The following foods should be avoided: Juices
Obesity and overweight are conditions that originate fig Pasta Fritos, battered,
Soft drinks
WatermelonTortillas of breaded
generally when the intake of food (those that us Gelatins
FRUIT Tuna flour Fatty cheeses
providing energy) is greater than what our body needs, CEREALS FATS SUGARS Sugar
S they grate
adding inappropriate habits such as prolonged fasting, no Lard
having fixed meal times, Sweets
Mango Pastry Chorizo, bacon, For proper control:
The following foods should be avoided: Chocolates
Banana Rice pork cracklings Avoid fasting (eat every 4 hours, divided into
Juices
Fig Pastas Fritos, breaded, breakfast-snack-lunch-snack-dinner
Soft drinks
FRUIT WatermelonTortillas of breaded
CEREALS FATS SUGARS Gelatins Increase fiber intake (fruits and vegetables with
S Tuna flour Fatty cheeses
Sugar husk and whole grains
Lard (gratinan)
Sweets Consume more vegetables than fruit
Mango Pastry Chorizo, bacon,
Chocolates For proper control: Meats should be lean, skinless chicken, and consume
Banana potatoes crackling
Juices fish at least once a week.
Fig Pasta Fritos, battered, Avoid fasting (eat every 4 hours, divided into
Soft drinks Drink about 2 liters of plain water a day.
WatermelonTortillas of breaded breakfast-snack-lunch-snack-dinner
Gelatins
Tuna flour Fatty cheeses Increase fiber intake (fruits and vegetables with Consume oilseeds (almond, walnut, peanut)
Sugar
they gratinate olive oil and avocado (moderately)
shell and whole grains
Perform a minimum of 30 minutes of physical activity every day.
Consume more vegetables than fruit
For proper control: days.
Meats should be lean, skinless chicken and consume
Avoid fasting (eat every 4 hours, divided into Remember that the success of control is discipline and
fish at least once a week.
breakfast-snack-lunch-snack-dinner constancy, diabetes coexists with us 365 days
Drink about 2 liters of plain water a day.
Increase fiber intake (fruits and vegetables with of the year, so care must be like this... all the
Consume oilseeds (almond, walnut, peanut)
husk and whole grains days.
olive oil and avocado (in moderation)
Consume more vegetables than fruits Sleep well and enough
Engage in at least 30 minutes of physical activity every day.
Meats should be lean, skinless chicken, and consume Stress control is key to your care
days.
fish at least once a week. Taking care of your health shouldn't be forced, rather
Drink plain water approximately 2 liters a day.
Remember that the success of control is discipline and
constancy, diabetes lives with us 365 days a year take it as a lifestyle!
Consume oilseeds (almond, walnut, peanut)
of the year so care must be like this... everyone
olive oil and avocado (moderately)
days. Mexican Institute of Social Security
Engage in at least 30 minutes of physical activity every day.
Sleep well and enough H. G. Z. M. F. No.5
days.
Stress management is key to your care Department of Nutrition and Dietetics
Remember that the success of control is discipline and the
Taking care of your health should not be forced, rather
constancy, diabetes lives with us 365 days
take it as a lifestyle!
of the year so the care must be like this...everyone DIET DURING PREGNANCY
days.
Sleep well and enough Mexican Institute of Social Security In this stage of pregnancy, healthy eating is very important.
Stress management is key to your care H. G. Z. M. F. No.5 for the correct development of the baby as well as to avoid disorders and
Taking care of your health should not be forced, rather Department of Nutrition and Dietetics deficiencies in women.
take it as a lifestyle!
Foods rich in iron and folic acid:
DIET FOR OBESITY AND OVERWEIGHT
Las carnes: res, cerdo, cordero, pollo, pavo.
Mexican Social Security Institute The fish and the seafood.
H. G. Z. M. F. No.5 Obesity and overweight are conditions that originate Dark green leafy vegetables like the
Department of Nutrition and Dietetics generally when the intake of food (those that us broccoli, spinach, and Swiss chard.
provides energy) is greater than what our body needs, Legumes (bean, broad bean, lentil)
DIET FOR OBESITY AND OVERWEIGHT adding inappropriate habits such as prolonged fasting, no The oilseeds (pistachios, almonds, and roasted peanuts)
having fixed meal times, Dried fruits.
 White bread, pasta, rice, and enriched cereals Do not misuse calcium products, as this mineral H. G. Z. M. F. No.5
with iron. it may reduce iron absorption. Department of Nutrition and Dietetics
Combine in the same dish a meat or fish with a
For proper control: plant food rich in iron
Do not drink infusions like tea or coffee immediately. Drink 1.5 to 2 liters of water a day, preferably natural.
DIET IN APPENDECTOMY
after eating. Engage in light physical activity or the one prescribed by your doctor.
To favor the absorption of iron, especially that of Do not let more than 4 hours pass without consuming food. The appendectomy is a surgical technique through which the
plant origin consume a piece of citrus fruits (orange, Follow a fractional diet, making 5 meals. extract the appendix, the objective of the nutritional treatment is to improve
grapefruit, mandarin or lemon) after eating. per day (Breakfast-Snack-Lunch-Snack-Dinner) post-surgical healing avoiding complications.
If you take iron supplements, it is advisable to ingest them Avoid fried foods, battered foods, breaded foods, soda, juices, bread
between meals, as absorption increases when the candy, sweets, cured meats, and canned goods.
Avoid the consumption of sugar and white flours or
stomach is empty. Mexican Social Security Institute refined (pastries, cakes, sweet bread, candies, etc.).
Do not misuse calcium products, as this mineral
H. G. Z. M. F. No.5 Restrict irritants as spices and seasonings,
it can decrease iron absorption.
Department of Nutrition and Dietetics chiles, dressings, garlic, onion, mustard, ketchup, vinegar
Combine in the same dish a meat or fish with a
plant food rich in iron tomato and tomato.
Drink 1.5 to 2 liters of water a day, preferably natural. DIET DURING PREGNANCY Avoid preparing fried or battered foods.
Engage in light physical activity or the one prescribed by your doctor. battered. Opt for preparations like roasting,
Do not go more than 4 hours without consuming food. At this stage of pregnancy, healthy eating is very important. stewed, grilled, or boiled.
Follow a fractional feeding plan, making 5 meals. for proper development of the baby as well as to avoid disorders and Cooking with vegetable oils such as sunflower and corn oil,
daily (Breakfast-Snack-Lunch-Snack-Dinner) deficiencies in women. soy and olive oil, avoiding margarine, butter,
Avoid fried foods, battered, breaded, soda, juices, bread lard, coconut and palm oil, and dressings (cream,
sweets, candies, cold cuts and canned goods. Foods rich in iron and folic acid: mayonnaise).
Mexican Social Security Institute The meats: beef, pork, lamb, chicken, turkey. Avoid whole milk, fatty cheeses, chorizo, pork cracklings,
H. G. Z. M. F. No.5 Fish and seafood. bacon, chicken or beef offal, egg yolk, seafood.
Dark green leafy vegetables like the Preferably choose skim milk, cheeses
Department of Nutrition and Dietetics
broccoli, spinach, and swiss chard. fresh foods, natural yogurt, leaner meats (chicken and turkey
Legumes (bean, broad bean, lentil)
remove skin, rabbit, veal, pork loin) and remove the fat
DIET DURING PREGNANCY The oilseeds (pistachios, almonds, and roasted peanuts)
visible before cooking it.
Dried fruits.
White bread, pasta, rice, and enriched cereals
Avoid alcohol and cigarettes.
In this stage of pregnancy, healthy eating is very important.
for the proper development of the baby as well as to avoid disorders and with iron. Avoid pro-inflammatory foods for a month such as:
deficiencies in women. legumes (bean, kidney bean, lentils, chickpea,
For proper control: chickpeas, cabbage, cauliflower, potato, radish, broccoli, pumpkin,
Foods rich in iron and folic acid: Do not drink infusions like tea or coffee immediately. melon, watermelon.
The meats: beef, pork, lamb, chicken, turkey. after eating. Consume at least 2 liters a day.
Fish and seafood. To enhance iron absorption, especially that of Walk for at least 20 minutes a day whenever you can.
Dark green leafy vegetables like the plant origin consume a piece of citrus fruit (orange, possible.
broccoli, spinach, and Swiss chard. grapefruit, tangerine, or lemon) after eating.
Legumes (bean, broad bean, lentil) If you take iron supplements, it is advisable to take them.
The oilseeds (pistachios, almonds, and roasted peanuts) between meals, as absorption increases when the
Dried fruits. stomach is empty.
White bread, pasta, rice, and enriched cereals Do not misuse calcium products, as this mineral
with iron. it can decrease iron absorption.
Combine in the same dish a meat or fish with a
For proper control: plant food rich in iron
Do not drink infusions like tea or coffee immediately. Drink 1.5 to 2 liters of water a day, preferably natural. Mexican Social Security Institute
after eating. Engage in light physical activity or the one prescribed by your doctor. H. G. Z. M. F. No.5
To enhance iron absorption, especially that of Do not let more than 4 hours pass without consuming food. Department of Nutrition and Dietetics
plant origin consume a piece of citrus fruits (orange, Make a fractional diet, having 5 meals.
grapefruit, tangerine or lemon) after eating. per day (Breakfast-Snack-Lunch-Snack-Dinner)
If you take iron supplements, it is advisable to take them. Avoid fried foods, breaded, breaded, soda, juices, bread
DIET AFTER APPENDECTOMY
between meals, as absorption increases when the candy, sweets, cold cuts, and canned goods.
stomach is empty. Mexican Institute of Social Security
Appendectomy is a surgical technique by which the Restrict irritants as spices and condiments,
extract the appendix, the objective of nutritional treatment is to improve chiles, dressings, garlic, onion, mustard, ketchup, vinegar
post-surgical healing avoiding complications. jicama and tomato.
Avoid preparing fried or battered foods.
Avoid the consumption of sugar and white flours or battered. Opt for preparations like roast,
refined (pastries, cakes, sweet bread, candied, etc.). stewed, grilled, or boiled.
Restrict irritants such as spices and seasonings, Cooking with vegetable oils such as sunflower and corn oil,
chilies, dressings, garlic, onion, mustard, ketchup, vinegar soy and olive, avoiding margarine, butter,
tomato and tomato. lard, coconut and palm oil and dressings (cream,
Avoid preparing fried or battered foods. mayonnaise.
battered. Opt for preparations such as roasting, Avoid whole milk, fatty cheeses, chorizo, pork cracklings,
boiled, grilled or steamed. bacon, chicken or beef offal, egg yolk, seafood.
Cooking with vegetable oils such as sunflower and corn oil, Preferably choose skim milk, cheeses
soy and olive, avoiding margarine, butter, fresh, natural yogurt, leaner meats (chicken and turkey)
lard, coconut and palm oil, and dressings (cream, without skin, rabbit, veal, pork loin) and remove the fat
mayonnaise). visible before cooking it.
Avoid whole milk, fatty cheeses, chorizo, cracklings, Avoid alcohol and cigarettes.
bacon, chicken or beef offal, egg yolk, seafood. Avoid pro-inflammatory foods for a month such as:
Preferably choose skim milk, cheeses. legumes (bean, broad bean, lentils, vetch)
fresh, natural yogurt, leaner meats (chicken and turkey) chickpeas, cabbage, cauliflower, potato, radish, broccoli, pumpkin
without skin, rabbit, veal, pork loin) and remove the fat melon, watermelon
visible before cooking it. Consume at least 2 liters a day.
Avoid alcohol and cigarettes. A walk of at least 20 minutes a day whenever possible.
Avoid pro-inflammatory foods for a month such as: possible.
legumes (bean, kidney bean, lentils, alverjón,
chickpeas, cabbage, cauliflower, potato, radish, broccoli, squash,
melón, sandía.
Consume at least 2 liters a day.
Walk for at least 20 minutes a day whenever you can.
possible.

Mexican Social Security Institute

H. G. Z. M. F. No.5
Department of Nutrition and Dietetics

DIET IN APPENDECTOMY

Appendectomy is a surgical technique by which

extract the appendix, the objective of nutritional treatment is to improve
post-surgical healing preventing complications.

Avoid the consumption of sugar and white flours or

refined (pastries, cakes, sweet bread, candied, etc.).