Speed Racing and Jumping Regulations
Translated by
ScribdTranslationsSpeed Racing and Jumping Regulations
Translated by
ScribdTranslationsSpeed Racing Regulations
Starting blocks - must be used in all races until
400m inclusive;
Departure voices: "To your places", "Ready" and "Fire";
In the position of "to your places", in five supports, the fingers do not
they can mark or transport the starting line;
If a competitor raises their hand or foot off the marks after the
the voice of "ready" will make a false start;
Whenever a competitor leaves their place before being
given the starting signal, 'fire', makes a false start;
No false starts are allowed. The athlete who commits the false start
the participant is disqualified from the competition;
From the beginning to the end of the race, a student has to run within the
limits of your lane, otherwise you will be disqualified.
Relay Race Regulations
No false starts are allowed. The athlete who commits a
false start is disqualified from the competition;
The testimony can only be given in the Transmission Zone.
which is 20m long; if passed outside the Zone of
The team is disqualified; in the 4x100m relay there is
a balance zone with a length of 10m;
It is not allowed to throw the testimony;
Whenever the testimony falls, it should be the last one that
was transporting to pick him up;
It is not allowed to leave the designated track during the entire course.
Transmission techniques: Ascending and descending. The more
used is the descending where the transmitter places the testimony
from top to bottom, the receiver places the upper limb in
full extension back, almost horizontal, with the palm of
hand turned up.
Regulations for Hurdle Race
No false start is allowed. The athlete who commits the false start
the participant is disqualified from the test;
One cannot put a leg or foot outside the barrier;
Intentionally, the athlete cannot knock down the barrier with the
hands not even with the feet;
It is not allowed to harm the opponent, especially in
moment of crossing the barrier;
The athlete must stay in their lane during the time of
running.
There are 3 fundamental phases of this test: 1) approach to
first barrier, 2) crossing the barriers, and 3) race between
barriers.
Long Jump Regulations
The order of execution for the first 3 trials is obtained by drawing lots;
When there are 8 or more athletes in the event, each of them will have
right to 3 essays and the first eight that have obtained the
the best valid jumps will be entitled to three supplementary trials,
in the reverse order of the classification achieved in their first 3
trials. When up to 8 athletes compete, each of them will be entitled
a 6 essays;
From the moment the race begins, the athletes will not be able to use the track.
from balance to training;
A trial will be null if an athlete:
a) Touch not only beyond the call line with some part
of the body, whether running without jumping or in the act of jumping;
b) Make the call from the outside of the side edges of the board
of call, whether beyond or below the extent of
call line;
c) At the moment of the fall, touch the ground outside the drop zone
the point located closest to the call line than the mark
closest existing in the impact zone resulting from the jump;
d) After completing the jump, retreat through the area of
fall;
e) Use any form of a somersault during the race.
balance or at the moment of leap;
Except for what is mentioned in item b), if an athlete makes the
call before the roll call your jump will not be
considered null;
All jumps will be measured from the nearest mark.
left the fall area, done by any part of the body or
athlete's limbs, up to the call line or its extension.
The measurement must be made perpendicularly to the line of
call;
Each athlete will be credited with their best jumps, including
those that will be held for tiebreaking for first place.
Triple Jump Regulations
The order of the first 3 trials is obtained by drawing lots;
When there are 8 or more athletes in the event, each of them will have
right to 3 essays and the first eight who achieved the
best valid jumps will be entitled to three supplementary attempts,
in the reverse order of the classification achieved in its first 3
essays. When up to 8 athletes compete, each of them will be entitled
6 essays;
Once the race begins, the athletes will not be able to use the track.
from balance to training;
A trial will be null if an athlete:
a) Make the call beyond the call table;
b) Make the call from outside the side margins of the board
of call, whether beyond or below the extent of
call line;
c) At the moment of the fall, touch the ground outside the fall area
the point located closest to the call line than the mark
closest existing in the landing zone resulting from the jump;
d) After completing the jump, step back through the area of
fall
e) Start your jump beyond the available time (90’’);
Except for what is mentioned in item b), if an athlete makes the call
before the call board, your leap will not be considered null;
All jumps will be measured from the closest mark.
leaving the drop area, made by any part of the body or
athlete's limbs, up to the call line or its extension.
The measurement must be made perpendicularly to the line of
call;
Each athlete will be credited with their best jump, including
those that will be carried out for a tie break for the first place.
High Jump Regulations
The jump is valid as long as the bar is cleared without
knock down and execute the call supported on one foot;
The jump is considered null and therefore an unsuccessful attempt if the
competitor lowering the bar or touching the ground beyond the
plan of the poles;
Each competitor has a maximum of three attempts.
consecutive to surpass the threshold;
The competitor who makes three consecutive failed attempts is
deleted.
Rules for Shot Put
The order of execution of the entries is obtained by drawing;
The weight is thrown in a circle with a diameter of 2.135 meters.
having a curved barrier at the front;
The weight must be thrown with one hand and from the shoulder.
of the athlete;
Since the competition begins, the athletes are not
authorized to use the launch area for training;
The launch will be considered null if:
a) The weight goes outside the weight drop limit lines;
b) The athlete leaves the circle through its front half;
c) If stepping on the curve guard.
The measurement is made by the minimum distance left by the
factory closest to the area of operation and the inner edge of the
circle or arc. The tape measure must pass through the center of the circle. The
the unit of measurement is cm.
Safety rules
Whatever the modality in question, it is necessary that the
students understand that there are essential safety rules for
that the class can take place under normal conditions and that they
must be fulfilled by everyone.
Among these rules, we believe it is important to highlight the
concern that the student should have in order to be able to
control your actions and reactions, not putting at risk the
physical integrity of your colleagues, whether in the execution of the exercises
want in the manipulation of the material in the specific case of Athletics.
In the races, students must perform a specific activation of
to prevent injuries and give great importance to the joint
hip-femoral and to the quadriceps muscles.
In the jumps, the students must perform a specific activation of
way to prevent injuries. To carefully activate the three
main joints of the lower limbs (foot, knee, and hip). Do not start the
jump before the previous colleague left the fall area.