Community Athletics & Gender Equality
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ScribdTranslationsCommunity Athletics & Gender Equality
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ScribdTranslationsSPECIFIC PHYSICAL ACTIVITIES IN THE
COMMUNITY:
ATHLETICS WITH GENDER EQUALITY
Effects of aerobic and anaerobic resistance (lungs - heart).
Exercise and physical activity regulate and improve quality of life, whether it is.
healthy, as if they have a lung condition. Many associate the idea of
stay in shape by keeping a healthy heart, losing weight, and reducing the
risk of diseases such as diabetes, but exercise also helps to
keep the lungs healthy. This informative sheet explains how exercise
affects the lungs, how activity influences breathing and the benefits
What does exercising mean for people with or without a lung condition?
Track trials, hurdles race, 3000m.
Hurdle races are speed events in which the athlete must clear a series of 10 hurdles. Clearing the
The rocket requires taking into account three phases: launch, passage, and fall.
The measurements of the athletic hurdles depend on the category (either men's or women's) and the distance.
run in the race: In 60 meters, a series of 5 hurdles must be overcome, which in the men's category
they have a height of 1.067 meters and in the female category of 0.84 meters.
The 3000m tests require the capacity for aerobic endurance; the start for this test is with a staggered start.
high. We carried out the warm-up with all the joint mobility procedures, general warming up,
specific and muscle straining, always in accordance with the guidelines
of the teacher.
We conduct de-familiarization races with the barriers; to pass the barrier from the
march, take into account the inclination of the trunk when overcoming the barrier in
combination with the movement of arms and legs, perfecting the technique
of the career in general.
We practice 3000 m endurance races, controlling our breathing.
with the appropriate technique.
Field tests for discus and javelin throw
The discus throw in the women's category has a weight of 1 kg and in the men's category has a weight of 2 kg, the area or
The throwing circle has a diameter of 2.50 m, with an exterior edge of pletna.
The javelin consists of a body, with a sharp-tipped head and a cord grip, the length for the
categoría damas es de 2,3 m y un peso de 600 g, en la categoría varones mide 2,7 m con un peso de 800 g.
With successive practices, we improve the technique of
disc launches, and javelin, taking into account the
material gripping technique, displacements
previous and the actual launch. The
the launch of readiness has to be with
alternative material.
We carry out launching practices according to
regulating the launch zones and drop zones of the material
Basic regulations in application games, traditional games focused on athletics
In the discus throw, the athlete must start each attempt from a stationary position.
inside the circle. Once the throw is completed, the athlete must exit the circle halfway
backend. The javelin throw must be held by the grip and thrown over the
shoulder or throwing arm; it is not allowed to throw it in rotation nor can the athlete turn their back to
falling sector before releasing the javelin. In the fall, the metal tip must touch the ground before
any other part of the javelin