■ Hair Fall Control & Regrowth Routine
■ Daily Routine
Time What to Do Tools / Oils / Serum
Drink water + protein breakfast
Morning Fingers / Scalp massager
5 min gentle scalp massage
Daytime Stay hydrated + protect hair from dust/sun Cap / Scarf
Evening 20–30 min exercise / yoga -
Night Sleep 7–8 hrs on silk/satin pillow cover -
■ Weekly Routine
Day Task Tools / Oils / Serum
Oil massage (Coconut + Castor + Rosemary)
Mon Oil mix, scalp massager
Leave 1–2 hrs → wash
Tue Apply Hair Growth Serum before bed Serum (dropper)
Wed Onion juice mask 20 min → wash Onion extract
Thu Derma Roller → then apply Hair Growth Serum Derma roller + serum
Oil massage (Indulekha / Bhringraj)
Fri Indulekha applicator
Leave overnight if possible
Hair Pack (Fenugreek+yogurt OR Aloe vera+hibiscus)
Sat Natural pack
30 min → wash
Sun Rest day (scalp massage + serum at night) Fingers + serum
■ Food Checklist (Daily)
■ Eggs / dal / sprouts / paneer (Protein)
■ Spinach / beetroot / dates (Iron)
■ Pumpkin seeds / cashews (Zinc)
■ Walnuts / flaxseeds / fish (Omega-3)
■ Sweet potato / peanuts (Biotin)
■ Oranges / amla / guava (Vitamin C)
■ Special Notes
- If hair fall is severe/genetic → add Minoxidil (2% women / 5% men) once daily (doctor’s advice).
- Don’t overuse derma roller (only once a week).
- Oils → 2–3 times a week, not daily (avoid scalp clogging).
- Serum → daily at night OR after derma roller.