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Abeeha's Daily Healthy Routine

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abeehaattiq12345
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3 views2 pages

Abeeha's Daily Healthy Routine

Uploaded by

abeehaattiq12345
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Abeeha’s Routine

This gentle routine fits beautifully around your school hours and helps your body stay
active, happy, and radiant.

Early Morning (7:00 – 8:15 AM)


● • Drink 1 glass of cold water with lemon.

● • Do 3 deep belly breaths by the window.

● • Stretch or do light skipping for 3–5 minutes.

● • Breakfast (6:45 AM): 1 boiled egg or yogurt, 1 banana or toast, green tea (optional).

● • Pack a light snack (like almonds or an apple) for school.

At School (8:40 AM – 2:30 PM)


● • During break: Eat your snack slowly.

● • Take short walks between classes if allowed.

● • Drink water every 2–3 hours.

Afternoon (3:30 – 5:00 PM)


● • Come home, freshen up, and drink a glass of water.

● • Light snack: cucumber slices, fruit, or a boiled egg.

● • Light walk or fun dance for 10 minutes.

● • Breathe deeply and relax your body.

Evening (6:00 – 7:30 PM)


● • Exercise: 10 minutes brisk walk or HIIT (30 sec jog + 1 min rest x3).

● • Dinner: Soup or cooked vegetables with chicken or lentils, and a small roti.

● • Optional: Warm cinnamon milk before bed.


Night Routine (8:00 – 11:00 PM)
● • Take a warm or cool shower to relax.

● • Write one happy thought from your day.

● • Sleep by 12 to let your body heal and glow.

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