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Beginner's Guide to Backstroke Technique

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Melissa Mae Corong
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10 views1 page

Beginner's Guide to Backstroke Technique

Uploaded by

Melissa Mae Corong
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Module 4 - Backstroke (Beginner)

Description

Table of contents
​ 1. Backstroke

1. Backstroke

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The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls
through the water from an overhead position to the hip, the other arm recovers above the water
from the hip to the overhead position and vice versa.

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