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Hip Mobility and MAS Running Drills

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anmolkhanna337
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4 views1 page

Hip Mobility and MAS Running Drills

Uploaded by

anmolkhanna337
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

SATURDAY – CONDITIONING

Objective: Conditioning with hip mobility, running drills, and MAS intervals.

Rest: 10s between sprints, 3m 20s between sets.

Block A – Ground Based Warmup (Hip Mobility Emphasis)


• Dynamic ground-based warmup focusing on hip mobility.

Block B – ABC Drills


• 4–5 variations × 2 sets.
• Jog back while performing ABC drills.

Block C – Main Session: MAS Runs


• Distance: 50 m
• Sets/Reps: 10 × 2
• Target: Complete in under 10s
• Rest: 10s between runs
• Rest between sets: 3m 20s

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