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Weekly Healthy Routine Checklist

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Cecille Delgado
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3 views6 pages

Weekly Healthy Routine Checklist

Uploaded by

Cecille Delgado
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Healthy Routine Checklist

Monday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Tuesday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)


Weekly Healthy Routine Checklist

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Wednesday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area


Weekly Healthy Routine Checklist

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Thursday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist


Weekly Healthy Routine Checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Friday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Saturday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon


Weekly Healthy Routine Checklist

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

Sunday

[ ] Wake up at 6:30 AM

[ ] Drink lukewarm water with lemon

[ ] 10-min stretching or walk

[ ] Healthy Breakfast

[ ] Quick tidy-up (bed, sweep)

[ ] Thesis writing (8 AM to 10 AM)

[ ] Hydration Break #1 (10 AM)

[ ] Light house chore

[ ] Cook & Eat Lunch


Weekly Healthy Routine Checklist

[ ] Wash dishes

[ ] Social media break (30 mins)

[ ] Clean Focus Area

[ ] 10 to 15 min indoor walk

[ ] Watch a Movie/Series (1 hr max)

[ ] Light evening chore

[ ] Hydration Break #2 (5 PM)

[ ] Cook & Eat Dinner

[ ] Wash dishes / wipe kitchen

[ ] Prepare tomorrow's checklist

[ ] Self-care & Shower

[ ] Gratitude journaling (optional)

[ ] Sleep at 9:30 PM

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