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Weekly No-Equipment Abs Workout Plan

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9 views1 page

Weekly No-Equipment Abs Workout Plan

Uploaded by

rahul7264882133
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Abs Rotation Plan (No Equipment)

This weekly abs plan balances muscle activation, recovery, and variety to target all areas of your
core: upper abs, lower abs, obliques, and deep core. Do each workout for around 10 minutes.
Repeat weekly.

Day Focus Workout Highlights


Monday Upper Abs Crunches, Sit-ups, Toe Reaches
Tuesday Lower Abs Leg Raises, Flutter Kicks, Reverse Crunches
Wednesday Core Stability Planks (front/side), Dead Bug, Bird Dog
Thursday Obliques Russian Twists, Side Planks, Heel Touches
Friday Full Core Mix of Crunches, Leg Raises, Plank Hold
Saturday Dynamic Core Mountain Climbers, Plank Jacks, Flutter Kicks
Sunday Active Rest / Light Stretch
Stretching, Deep Breathing, Easy Walk

Tips:
- Perform 2–3 sets of each exercise with 30s rest
- Focus on quality, not speed
- Sunday can be replaced with full rest if needed
- Combine with good diet and hydration for visible results

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