3-Day Workout Plan: Chest, Back, Legs

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3-Day Workout Plan: Chest, Back, Legs

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2896phdxjt

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Day 1 ( monday)

(Chest and biceps)

◦ Chest
Bench presss (3 sets)
Incline dumbell press(3sets)
Decline cable press (3sets)
◦ Biceps
Preachers curls(3 sets)
Hammer curls (3 sets)

Day 2 (Tuesday)
◦ Back and triceps
Back
Pullups(3 sets)
Close grip machine row (3sets)
Wide grip machine row (3sets)
Deadlift(3sets)

Day 3
◦ Legs and shoulder
Legs
Squat (3sets)
Leg extension (3sets)
Hemstring curls (3sets)
Calves raise (3sets)
Shoulder
Machines shoulder press (3sets)
Cable side lateral raises (3sets)
Rear delt fly (3sets)

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3-Day Workout Plan: Chest, Back, Legs

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3-Day Workout Plan: Chest, Back, Legs

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Day 1 ( monday)

(Chest and biceps)

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