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Ayurvedic Daily Routine Guide

The document describes a daily routine recommended by Ayurveda for leading a healthy life in harmony with natural cycles. The routine includes morning activities such as dental brushing, exercise, and meditation, as well as a diet with fixed times for breakfast, lunch, and dinner, in addition to periods for digestion and nighttime rest. By following this orderly routine regularly, one can maximize energy potential and live in balance with nature.

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7 views2 pages

Ayurvedic Daily Routine Guide

The document describes a daily routine recommended by Ayurveda for leading a healthy life in harmony with natural cycles. The routine includes morning activities such as dental brushing, exercise, and meditation, as well as a diet with fixed times for breakfast, lunch, and dinner, in addition to periods for digestion and nighttime rest. By following this orderly routine regularly, one can maximize energy potential and live in balance with nature.

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© All Rights Reserved
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(DAILY ROUTINE)

INTENTION IS THE FUEL AND WILL IS THE


CONDUCTOR
Paying attention to the Ayurvedic daily cycle is a very important step to be able to lead a
healthy and harmonious daily life. For this, Ayurveda recommends undertaking some
activities scheduled for certain times of the day.
This daily routine encompasses a set sequence of activities that should not be altered..
They should be taken as a habit.
If these instructions are followed regularly, after some time one will be in a situation to
use in formoptimalall theenergy potentialWe will no longer live with our backs turned.
with nature, not against it.

PROPOSAL FOR ROUTINE

Live according to natural cycles


Get up between 05:30 hrs. and
07:30 AM
Wake up naturally, through the clock
internal, that is, without an alarm clock.
Deep teeth cleaning, with
Neem paste.
Tongue scraping, with a silver scraper
with steel.
Drink a glass or a few sips of water
hot to facilitate evacuation through
the morning.
Excretion (bladder and intestine) without effort.
Nasal wash with Jalneti and Ghee.
Dry body brushing with a soft agave brush.
Body massage with sesame oil, medicated according to the dosha.
Hot shower or bath and finish with cold water.
Body exercises, such as sun salutations and/or yoga poses and breathing exercises.
Meditation.
Light and relaxed breakfast (no chatting) until 08:00 hrs. (not daylight saving time). Suck
the teeth.
Morning walk if the weather permits.

1
Food between 12:00 PM and 1:30 PM (not during daylight saving time).

• Eat quietly (main meal). Do not talk. Suck on your teeth.


Stay seated for 5 minutes after eating.
Short walk to aid digestion (5 to 10 minutes).
Late afternoon, meditation.

DINNER BETWEEN 18:00 HRS. AND 19:00 HRS. (NOT DAYLIGHT SAVING TIME).

Light dinner (no chatting). Suck on the teeth.


Stay seated for 5 minutes after the
dinner.
Short walk to aid digestion (15
minutes).

Go to bed between 9:30 PM and 10:30 PM.


(NO DAYLIGHT SAVING TIME).

In the evening, little activity. Do not read or watch.


television in bed. (next time maybe).
Try to go to bed, if possible between the hours
mentioned (not before three hours later
from dinner).
Short walk to aid digestion (5 to 10
minutes).

854 Miguel Ángel de Quevedo Avenue C.P. 04330


Coyoacán Mexico City

TELS. 5556896262 y 7771191115 [Link]


[Link]

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