How much should I eat to lose weight

What do I want for a week?

500 calories - 2.2 kilograms per week
455 calories
355 calorías – 3.0 kilos por semana
285 calories
210 calories
150 calories - 7.7 kilos per week
70 calories

Identification signs ANA and MIA

The bracelets. Young pro-ANA girls wear a red bracelet or cord.
on the left wrist, sometimes adorned with beads or
red stones and the pro-MIA do the same, but using color
purple. In this way, they can recognize each other anywhere.
site: a hamburger restaurant, in the line of a cinema, on the beach or in the
swimming pool.

The Basics for Ana and Mia

The Basics for Ana:
Always carry water with you: the human being can go a long time without
eat,butnomorethanaweekwithoutdrinkingwaterbecauseitdehydrates.
besides,thiswillhelpkeepyoufullandyouwon'tneedtoeatanymore,
Sofillyourselfwithwater!

If you are going to eat, drink a glass of water before doing so, then take a ...
Takeasipofwaterbetweeneachbiteoffood,thatwayyou'llfillupfaster!

Drink water all day, don't part from your water bottle, carry it with you.
alwayswithyouasifitwereyourskin.

If you have anxiety, you can chew ice or sugar-free gum, smoke
italsohelpstocalmanxiety,butthisisuptoeachperson'sdecision
who.

5) Drink apple cider vinegar before eating, the vinegar helps to reduce the
appetite,italsospeedsupmetabolismandthatwillmakeyouloseweightmore.
quick.
6) Like looking at yourself in the mirror, preferably nude or with very little clothing.
Ifyoucan'tdoit,takeaphotowithyouthatmakesitnoticeable.
thefatofyourbody,thiswayyouwilrememberhowyoulookandyouwon'twanttogainmore
that!

If you're hungry, you can brush your teeth, you won't want to.
eatwiththetasteofminttheresodoitasmuchasyoucanmoreover
Youwillhaveveryniceteeth!Haha
8) If you are going out, do not take more money than just what is necessary, so if you get
Itseemsappealing,butyouwon'thavemoneytobuyit.

You can use a band (rubber band) on your hand whenever you want to eat.
pullit,thatwayyouwillknowthatfoodisequivalenttopain.

Don'teatafter6intheevening,yourbodyabsorbsitasfat.
becauseyourmetabolismisalreadyheavyandslow.

11)Drinktea,preferablygreen,helpsdistractfromhunger,thereisa
Greenteawithpineapple,itisdiureticandverygood.

12)Ifyouhavecravings,distractyourself,becauseifyoucraveacookieandthinkaboutit
satisfyingyourcraving,theonlythingyou'regoingtogainisthatafter2seconds
youwantanotherone,andthenanother,andyou'llbinge,soit'sbettertodistractyourself,
lookatyourselfinthemirror,orlookatsomeThinspoyouhave,thatwayyouwilavoidthe

binge eating.

Useabeltthatfitsyousomewhattightly,nottoomuch,butenough.
Thiswillgiveyouasmallerwaist,anditalsohelpsreducehunger.
sinceitistighteningthestomach,letthebeltnotbeelastic.

JoinPro-AnaandPro-Miablogsorchatstokilltimeandnot
thinkabouteating,createyourownblog,distractyourselfanddon'tthinkabouteating!

Ifyoulikefoodtoomuch,youhaveaninsatiablecraving,goforit.
soaporsomethingnon-toxic,thatwayyouwillreturnitassoonasyouputitinthe
mouthandthenexttimeyouseeorsmellit,itwillonlydisgustyou.

Wearlooseclothingwhenyougooutorwhenyouarewithyourfamily,to
sothatnooneknowsyoursecret,butwhenyou'realone,weartightclothes,
toremindyouhowbadyoulook.
17)Ifyouaregoingtohavelunchwithfamilypaint
, yournailsandsaythatyoucan'teat.
untiltheydry,thiswayyoubuytime.

Alwaysstartbyeatingthesalads,thentheproteins,anddiscard.
fatsorcarbohydrates.
19)Coffeehelpstosuppressyourappetite,plusyouaregoingtofeelveryenergetic.
moreenergy!

20)Cutoutphotofiguresofmodels,thosethatappearinmagazinesorprintthem.
yours!letitbecomeyourhobbyandyoucanuseitasthinspo!
21)DON'TEATANYTHINGWITHOUTKNOWINGHOWMANYCALORIESITHAS!
The Basics for Mía:
1) Take a glass of water before you start eating, keep drinking water.
duringthewholemeal,witheachbitetakeagoodsipofwater,thiswill
willhelpthevomitcomeoutfasterandmoreeasily.

Chew as much as you can, the more you chew, the easier it will become for you.
purge you.
If you're going to throw up, you can turn on the shower or play loud music, that way you'll avoid
letthemlistentoyou.(Ipretendtobewatchingtiktoks)

4) Try not to go out with your sleeves or hair tied up, you will raise suspicions.

5) NEVER OPEN THE SHOWER AND DO NOT BATH, that is practically going and telling them
toyourparentswhatyouhavedone.

If for some reason you can't go to the bathroom because it is already happening
itcountsandit'stooobvious,becauseit'sbusy,etc.,wellitleadstoyour
fourth(preferablybeforeeating)abucketoratub,vomitinitand
intheearlymorningorwhennooneiswatching,getridoftheevidence.

The smell of vomit is very strong, try to put on some cologne and mouthwash.
Youbrushyourteeth,becausethetoothpastewilldamagethemalotalready.
thatthesearesensitiveduetostomachjuices).
To vomit you should use 2 fingers (the ring finger and the middle finger), you don't have them.
trytotouchthebackofyourtongueand
startplayinglikemakingcircles,bepatient,itusuallydoesn'tworkout
First,donotdespairthatMíaisnotcunningbutpractice.

If you want to vomit and find it disgusting to use your fingers, you can use the back.
fromyourtoothbrush.
10)Ifsoundslikeacoughoraburpcomeout,don'tbescared,it'sjustgaggingandit'snormal.

11)Ifyouarewonderinghowtobesilent,wellthetruthisthatyouarenotgoingto
canfind,becauseasIsaidbeforeMíaispractical,withformed
themoreyoudoit,thequieteryouwillbecome,thatsaid,drinkplentyofwaterbefore
vomit,thishelps;).

12)Donotvomitkneelingonthefloororsitting,thebestwaytodoitis
standinginfrontofthetoiletcrouched,forminga90-degreeangle,
Thiswayyouwillexertpressureonyourstomachandthefoodwillcomeoutmoreeasily.

Youcanalsovomitinbagsifyoucan'tgotothebathroom,it'sless
suspicious.

Alwaysthoroughlycleantheareawhereyouhavepurged,ifyourparents
theyfindsplashesofvomitaround,youwon'thavealogicalexplanation.
whattogivethem.

Ifyouhaveconsumedalotofliquidandchewedyourfoodwell,youcan
cleanyourselfinthesinkorintheshower.
Products (OVER-THE-COUNTER)

Homemade!
Plumsandhoney

Placesixplumsinapotwithoneandahalfcupsofboilingwater,coverand
[Link],strain,placea
[Link]'tthrowawaytheplums,youcaneatthemalongtheway.
day.
Grapeandflaxseedjuice

Makeajuicewithsomegrapes(untilyougetaboutacup)and
[Link]
followed.

Onion,avegetableamongthebestnaturallaxatives
[Link],consumingrawonionactivatesthe
[Link],
part,acomponentcalledquininestimulatesmetabolism.
TABLE OF VEGETABLES KCAL PER ∆MEAT KCAL PER EACH
PER 100 GRAMS 100 GRAMS
CALORIES Eggplant 24 kcal Sausage 375 kcal
Artichoke 47 kcal Duck 375 kcal
FRUIT KCAL PER 100 Avocado 160 kcal Deer 375 kcal
GRAMS Cauliflower 25 kcal Chicken breast 75 kcal
Apple 52 kcal Broccoli 35 kcal Veal 94 kcal
Pineapple 55 kcal Beans 25 kcal Lamb 178 kcal
Apricot. 43 kcal Watercress 19 kcal Turkey breast 111 kcal
Pear 55 kcal Mushrooms 22 kcal Salami 507 kcal
Banana 88 kcal Col China 13 kcal Ham 335 kcal
Blueberry 35 kcal Chili pepper 40 kcal Bacon 645 kcal
Orange 45 kcal Peas 82 kcal Beef fillet. 115 kcal
Mulberries 43 kcal Lettuce 15 kcal Ground beef 212 kcal
Cranberry 46 kcal Fennel 31 kcal Pork steak 171 kcal
Strawberry 32 kcal Cucumber 15 kcal Fatty pork meat. 311 kcal
Fig 107 kcal Kale 49 kcal Lean pork meat. 143 kcal
Pomelo 50 kcal Carrot 36 kcal Pork escalope 105 kcal
Granada 74 kcal Potato 86 kcal Vienna sausage 375 kcal
Rosehip 162 kcal Kohlrabi 27 kcal
Melon 54 kcal Pumpkin 19 kcal
Leek 31 kcal FAST FOOD BY
Raspberries 36 kcal
Ginger 80 kcal Corn 108 kcal FOR EVERY 100 GRAMS
Kiwi 51 kcal Swiss chard 19 kcal Cheeseburger 250 kcal
Cherries 50 kcal Pepper 21 kcal French fries 539 kcal
Lychee 66 kcal Radishes 16 kcal Sausage with curry 288 kcal
Mandarin 50 kcal Beetroot 43 kcal Doner 215 kcal
Mango 62 kcal Arugula 25 kcal Chocolate cookies 512 kcal
Passion fruit 97 kcal Asparagus 18 kcal Vegetarian döner 107 kcal
Plum 47 kcal Spinach 23 kcal Margherita pizza 199 kcal
Peach 41 kcal Boniato 76 kcal Pizza with salami 245 kcal
Quince 38 kcal Zucchini 20 kcal French fries 291 kcal
Rhubarb 21 kcal Onion 40 kcal Hamburger 291 kcal
Watermelon 30 kcal Nutella 547 kcal
Grapes 70 kcal
Lemon 35 kcal BREAD AND PASTRY PER EACH ∆FISH KCAL
100 GRAMS FOR EVERY 100
DAIRY PRODUCTS AND Baguette 248 kcal
GRAMS
EGG PER 100 Pretzel 217 kcal
Trout 50 kcal
Chapata 333 kcal
GRAMS Croissant 393 kcal
Trout 50 kcal
Butter serum 38 kcal Lucio 50 kcal
I 290 kcal
creamy fresh cheese 292 kcal Herring 146 kcal
Pita bread 290 kcal
Cheddar cheese 403 kcal Salmon 137 kcal
Pumpernickel 181 kcal
Emmental cheese 382 kcal Perch fillet 111 kcal
Whole wheat bread 244 kcal
Edam cheese 251 kcal Cod 83 kcal
Whole wheat tortilla 170 kcal
Egg 155 kcal Tuna 144 kcal
Cinnamon roll 384 kcal
Cottage cheese 104 kcal
Coconut milk 136 kcal
Milk 47 kcal PASTA KCAL PER 100 ALCOHOL KCAL
Skimmed quark cheese 67 kcal GRAMS FOR EVERY 100
Natural yogurt 62 kcal Cooked noodles 142 kcal
Cream 204 kcal Cooked spelt pasta 128 kcal GRAMS
sour cream 162 kcal Cooked farfalle 147 kcal Beer 223 kcal
Sour cream 115 kcal Cooked noodles 159 kcal Gin and tonic377 kcal
Cooked glass noodles 124 kcal Vodka 215 kcal
Whole wheat spaghetti cooked 152 kcal Wine 293 kcal
 DIETS:
Applediet(7kilosin5days)
Monday♥:

agreenapple(53cal)

agreenapple(53cal)
teaorcoffee(4cal)

Tuesday♥:

greenapple(26.5cal)

waterorcoffee(4cal)

greenapplemedia(26.5cal)

Wednesday♥:

waterorcoffee(4cal)

aredapple(53cal)

aredapple(53cal)

Thursday♥:

redapple(26.5cal)

greenapple(26.5cal)

waterorcoffee

Friday♥:

Aredapple(53cal)

agreenapple(53cal)

water
Thinspiration