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Complete Self-Care Routine Guide

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krishcool090
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7 views1 page

Complete Self-Care Routine Guide

Uploaded by

krishcool090
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Complete Self-Care Routine (Hair + Skin + Lips)

■ Hair Care (Thin, Silky, Oily Scalp)

Routine Details
Washing 3 times per week
Oiling 2–3 hrs before shampoo (not overnight)
2x Aloe Vera + Rose Water Conditioner per week
Conditioner Plan 1x Green Tea Conditioner Rinse per week
Hair Mask (Sunday) Egg White + Aloe Vera + Lemon (20 mins before wash)
Deep Hair Spa Every 2–3 weeks → Oil massage + warm towel + mask + shampoo + conditioner

■ Skin Care (Oily Skin)

Time Steps
1. Cleanser → Clean & Clear Foaming Face Wash
2. Moisturizer → Lakme (oil-free)
Morning ■ 3. Sunscreen → Matte SPF 30+
1. Cleanser → Clean & Clear Foaming Face Wash
Night ■ 2. Moisturizer → Lakme (oil-free)
1. Multani Mitti Mask (1x per week, 5–7 mins)
Weekly ■ 2. Besan Ubtan (1x per week, 10–12 mins)

■ Lip Care

Routine Details
Daily Lip balm (morning & night) + Stay hydrated
1 tsp sugar + ½ tsp coffee + 1 tsp honey/coconut oil
Weekly Scrub Massage gently 1 min → wipe → lip balm
Optional Overnight Mask Beetroot juice + honey (apply before bed, once a week)

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