🌟 Ultimate 7-Day Grooming, Skin & Body Care
Routine
This weekly plan combines skin care, body hygiene, fragrance layering, beard care, and lip care for
maximum glow, freshness, and confidence.
🌞 Morning Routine (After Workout)
1. Shower: Fiama Gel Bar / Body Wash (fresh start)
2. Face Wash: Ahaglow Gentle Face Wash
3. Roll-On: Nivea Men Fresh Active (underarms, let dry 2 min)
4. Body Lotion: Apply on damp skin (Nivea Aloe or Cetaphil)
5. Fragrance:
6. Perfume: Engage L’amante Aqua (wrists & neck)
7. Or Light Body Mist on T-shirt
8. Face Care:
9. Toner: Plum Green Tea or Rose Water (wait 30 sec)
10. Vitamin C Serum (wait 1 min)
11. Moisturizer (wait 1 min)
12. Sunscreen: Re’equil SPF 50 (last step, 15 min before sun)
13. Lip Care: Apply ghee, almond oil, or lip balm
14. Beard Care: Quick massage with almond + coconut oil
🏋️ Pre-Gym Routine (2:30 PM or 7:30 PM)
• Body Spray: Engage Sport (chest only)
• Light cotton T-shirt + Body Mist on shirt
• Optional: Mini deodorant in gym bag for refresh
🌙 Night Routine (Post-Gym)
1. Shower: Same as morning
2. Face Wash: Ahaglow
3. Treatment (Alternate Days):
4. Tretinoin Night (2–3x/week):
1. Cleanser → Wait 15–20 min
2. Tretinoin (pea-sized)
3. Moisturizer after 10 min
5. Other Nights:
1. Toner → Niacinamide Serum → Moisturizer
1
6. Beard Care: Massage with ghee + almond oil (or homemade balm)
7. Lip Care: Ghee or coconut oil before bed
8. Optional Weekly Repair: Aloe vera gel + Vitamin E overnight
🧖 Weekly Special Care (2x/Week)
• Body Scrub: Coffee + Sugar + Honey → Massage & rinse
• Face Mask: Multani Mitti + Rose Water (or Besan + Honey + Curd)
• Lip Scrub: Honey + Sugar → Gently scrub lips
Tips: - Scrub before masks for better absorption - Do these on non-tretinoin days
🔥 Weekly Tracker Example
Day Morning Care Pre-Gym Post-Gym Night Care Weekly Special
Monday ✅ Full ✅ Roll-on + Mist ✅ Tretinoin -
Tuesday ✅ Full ✅ Roll-on + Mist ✅ Niacinamide Scrub + Mask
Wednesday ✅ Full ✅ Roll-on + Mist ✅ Tretinoin -
Thursday ✅ Full ✅ Roll-on + Mist ✅ Niacinamide Lip Scrub
Friday ✅ Full ✅ Roll-on + Mist ✅ Tretinoin -
Saturday ✅ Full ✅ Roll-on + Mist ✅ Niacinamide Scrub + Mask
Sunday ✅ Full ✅ Roll-on + Mist ✅ Aloe Repair Lip Scrub
Result Timeline (if followed correctly)
• 4 Weeks: Softer skin, fresh smell all day, lips hydrated
• 8 Weeks: Visible tan removal, glowing face, denser beard
• 12 Weeks: Even-toned bright skin, soft red lips, healthy full beard