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Weekly Meal Plan: Breakfast & Lunch Ideas

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Sunil K
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6 views1 page

Weekly Meal Plan: Breakfast & Lunch Ideas

Uploaded by

Sunil K
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday Tuesday Wednesday

Any one from Below Any one from Below Any one from Below
- Bread Omlette - Oats (Drufruits/Fruits) - Overnight - Chilla (Besan / Paneer / Mix daal / Palak)
- Dosa (Palak / Egg / Tomato /Daal) - Dosa (Palak / Egg / Tomato /Daal) - Dosa (Palak / Egg / Tomato /Daal)
Breakfast - Idli - Idli - Idli
Fruit + Salad + Any one from below
- Pasta
- Sandwich (Spinach corn Tofu) Fruit + Salad + Any one from below
- Sambar Rice + omlette - Pulao (vegitables + paneer) + Raita Fruit + Salad + Any one from below
Lunch - Veg Khichdi

Pan cake / Kaya Bread Cutlet / Tikki Waffle


Evening Snacks

Thursday Friday Saturday / Sunday


Any one from Below Any one from Below
- Poha - Akki Rotti Any one
- Dosa (Palak / Egg / Tomato /Daal) - Dosa (Palak / Egg / Tomato /Daal) - Masala Dosa
Breakfast - Idli - Idli - Poori Sagu/Chole/Alu sabji
Fruit + Salad + Any one from below Fruit + Salad + Any one from below
- Parata (any) + Dal - Noodles(vegitables + paneer)
Lunch - Rasam Rice + Vegitable Subji

Dosa + Penut chatney Cutlet / Tikki


Evening Snacks

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