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Daily Meal Plan: Rice-Based Diet

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0% found this document useful (0 votes)
5 views4 pages

Daily Meal Plan: Rice-Based Diet

Uploaded by

amitheman07
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

March 14 Dinner 1 cup of rice, 4 lumpia

Breakfast - 3 boiled eggs - 1 cup of rice March 24

Lunch 1 fried chicken, 1 cup of rice Breakfast 3 pandesal, coffee

Dinner 1 canned sardines, 2 eggs, 1 cup of rice Lunch 1 cup of rice, 2 chicken legs

March 15 Dinner 3 egg, 1 pancit canton

Breakfast 1 cup of rice, 1 chicken breast

Lunch ------- March 25


Dinner 1 cup of rice, 2 eggs Breakfast 1 cup of rice, 2 egg

March 16 Lunch -------

Breakfast 1 cup of rice, 1 egg, 1 can tuna Dinner 1 cup of rice, 1 chicken afritada

Lunch 1 cup of rice, adobo March 26

Dinner 1 cup of rice, adobo Breakfast 1 cup of rice, 1 chicken afritada

March 17 Lunch 1 cup of rice, 4 siomai

Breakfast 4 pandesal Dinner 1 elbow mac

Lunch 1 cup of rice, tilapia March 27

Dinner 1 cup of rice, 1 liempo Breakfast 1 pancit canton, 2 ham

March 18 Lunch 1 cup of rice, sisig, 1 egg

Breakfast 2 egg, 1 noodles Dinner 3 boiled egg

Lunch ------- March 28

Dinner 1 cup of rice, 1 fried chicken Breakfast 1 cup of rice, 2 Longganisa

March 19 Lunch 1 tocino, 1 cup of rice

Breakfast 1 cup of rice, 2 hotdogs Dinner 1 cup of rice, 1 longganisa

Lunch Spaghetti, 1 fried chicken March 29

Dinner 1 cup of rice, 2 eggs Breakfast 1 cup of rice, 3 eggs

March 20 Lunch 1 hotdog sandwich

Breakfast 2 egg, 2 ham, 2 pandesal Dinner 1 cup of rice, 1 stir fry tofu

Lunch ------- March 30

Dinner 1 cup of rice, 1 bangus, 1 eggplant Breakfast 1 cup of rice, 1 noodles

March 21 Lunch 1 cup of rice, 1 tilapia

Breakfast 1 cup of rice, 1 can sardines, 2 egg Dinner 1 cup of rice, 1 sardines, 2 egg

Lunch 1 cup of rice, 4 siomai March 31

Dinner 1 cup of oatmeal Breakfast 1 cup of rice, 2 egg, 1 skinless

March 22 Lunch 1 cup of rice, 2 skinlesss

Breakfast 1 cup of rice, 1 egg, 1 hotdog Dinner 1 cup of rice, adobo

Lunch ------- April 1

Dinner 1 cup of rice, Chicken Sinigang Breakfast 1 cup of rice, 1 adobo

March 23 Lunch -------

Breakfast 2 egg sandwich Dinner 1 cup of rice, 1 can tuna, 1 egg

Lunch spaghetti, 2 lumpia, pancit April 2


Breakfast 1 cup of rice, 1 fried chicken Dinner 1 cup of rice, tocino, 2 egg

Lunch 1 cup of rice, 1 chop suey April 12

Dinner 4 boiled egg Breakfast 1 cup of rice, 1 can sardines

April 3 Lunch 1 cup of rice, 1 tinola chicken

Breakfast 1 cup of rice, 1 pancit canton Dinner 1 cup of oatmeal, 3 eggs

Lunch ------- April 13

Dinner 1 cup of rice, 1 can tuna Breakfast 1 cup of rice, 1 tocino

April 4 Lunch 1 cup of rice, 1 tocino, 1 egg

Breakfast ------- Dinner 1 cup of rice, 2 egg

Lunch spaghetti, chicken burger April 14


Dinner 1 cup of rice, 1 fried chicken Breakfast 4 pandesal

Lunch 1 cup of rice, 1 adobong sitaw

April 5 Dinner 1 cup of rice, 1 bangus

Breakfast 1 cup of rice, 2 ham, 1 egg April 15

Lunch 1 pancit canton Breakfast 1 cup of rice, 4 siomai

Dinner 1 cup of rice, 2 longganisa Lunch -------

April 6 Dinner 1 cup of rice, 1 chicken adobo

Breakfast 1 longganisa, 1 cup of rice April 16

Lunch 1 cup of rice, 1 tilapia Breakfast 1 cup of rice, 1 chicken adobo

Dinner 1 cup of rice, 1 chicken sinigang Lunch 1 cup of rice, 1 fried chicken

April 7 Dinner 1 cup of rice, 1 canned tuna

Breakfast 4 pandesal, coffee April 17

Lunch 3 eggs, 1 cup of rice Breakfast 2 egg, 1 pancit canton

Dinner 1 can sardines, 1 cup of rice Lunch 1 cup of rice, 1 tilapia

April 8 Dinner 3 sandwich

Breakfast 1 cup of rice, 3 egg, 1 meatloaf April 18

Lunch ------- Breakfast 4 boiled eggs

Dinner 1 cup of rice, 1 stir fry tofu Lunch 1 cup of rice, 1 canned tuna

April 9 Dinner 1 cup of rice, 1 pork adobo

Breakfast 1 cup of rice, 2 egg, 2 hotdog April 19

Lunch 1 cup of rice, 4 siomai Breakfast 1 cup of rice, 1 pork adobo

Dinner 1 cup of rice, q can tuna Lunch -------

April 10 Dinner 1 cup of rice, 1 longganisa, 2 egg

Breakfast 1 cup of rice, 1 chicken adobo April 20

Lunch ------- Breakfast 4 egg, 1 pancit canton

Dinner 1 cup of rice, 1 chicken adobo Lunch 1 cup of rice, fried tofu

April 11 Dinner 1 cup of rice, 1 stir fry tofu

Breakfast 1 cup of rice, 2 ham, 1 hotdog April 21

Lunch 1 cup of rice, 2 egg Breakfast 4 pandesal, coffee


Lunch 1 cup of rice, 3 hotdog Breakfast 1 cup of rice, 1 ham, 2 egg

Dinner 1 cup of rice, 1 chicken tinola Lunch 1 cup of rice, 2 egg

April 22 Dinner 1 cup of rice, 1 can tuna

Breakfast 1 cup of rice, 1 fried chicken May 2

Lunch 1 noodles, 2 egg Breakfast 1 cup of rice, fried chicken

Dinner Creamy Pasta Lunch -------


April 23 Dinner 2 sandwich

Breakfast Creamy Pasta May 3

Lunch 2 eggs, 1 pancit canton Breakfast 1 cup mango float

Dinner 1 cup of rice, 2 egg, 1 can tuna Lunch 1 menudo, 1 asado, beans,

April 24 Dinner 1 menudo, 1 asado 1 cup of rice

Breakfast 1 cup of rice, 1 tocino, 1 egg May 4

Lunch 1 cup of rice, 1 chicken adobo Breakfast 1 cup of rice, 1 menudo

Dinner 1 cup of rice, 1 chicken adobo Lunch 1 cup of rice, 2 egg

April 25 Dinner 1 cup of rice, 1 chicken asado

Breakfast 1 cup of rice, 2 hotdog May 5

Lunch 1 cup of rice, 1 cup konggi Breakfast 1 cup of rice, 2 meatloaf

Dinner 1 cup of oatmeal, 2 egg Lunch 1 cup of rice, 2 egg, 2 pandesal

April 26 Dinner 1 cup of rice, 1 menudo

Breakfast 1 cup of rice, 1 can sardines May 6

Lunch 1 cup of rice, 1 fried bangus Breakfast 1 cup of rice, 1 pancit canton

Dinner 1 cup of rice, 4 siomai Lunch 1 cup of rice, 2 hotdog

April 27 Dinner creamy pasta

Breakfast 1 cup of rice, 3 egg May 7

Lunch 1 cup of rice, 1 fried chicken Breakfast 1 cup of rice, 1 egg, 1 skinless

Dinner 1 cup of rice, 1 fried chicken Lunch 1 cup of rice, 1 pork nikaga

April 28 Dinner 1 cup of rice, 1 pork nilaga

Breakfast 1 cup of rice, 2 skinless May 8

Lunch 1 cup of rice, 1 pakbet Breakfast 1 cup of rice, 3 egg

Dinner 1 cup of rice, 1 cup nilaga Lunch 1 cup of rice, 1 ampalaya, 1 tilapia

April 29 Dinner 1 cup of rice, 4 siomai

Breakfast 1 cup of rice, 1 pancit canton May 9

Lunch ------- Breakfast 1 cup of rice, 1 lomu

Dinner 1 cup of oatmeal, 3 egg Lunch 1 cup of rice, 2 hotdog

April 30 1 cup of rice, 1 longganisa, 1


Dinner hotdog
Breakfast 1 cup of rice, 1 longganisa
May 10
Lunch 1 cup of rice, 1 chicken breast
Breakfast 1 cup of rice, 2 egg, 1 noodles
Dinner 1 cup of rice, 1 longganisa
Lunch 1 cup of rice, 1 fried chicken
May 1
Dinner 1 cup of rice, 1 fried chicken

May 11

Breakfast -------
Lunch 1 cup of rice, 1 chicken sinigang

Dinner 1 cup of rice, 1 can sardines

May 12

Breakfast 4 pandesal, coffee

Lunch 1 pancit canton, 1 cup of rice

Dinner 1 cup of oatmeal

May 13

Breakfast 1 cup of rice, 2 hotdog, 1 egg

Lunch 1 cup of rice, 4 siomai

Dinner 1 cup of rice, 1 chicken adobo

May 14

Breakfast 1 cup of rice, 1 chicken adobo

Lunch 1 cup of rice, 1 tocino

Dinner 1 cup of rice, 1 tocino, 1 egg

May 15

Breakfast 1 cup of rice, 3 ham, 2 egg

Lunch -------
Dinner 1 instant lomi, 1 egg

May 16

Breakfast 3 hotdog, 1 cup of rice

Lunch -------
Dinner 4 siomai, 2 egg, 1 cup of rice

May 17

Breakfast 1 cup of rice, 2 meatloaf

Lunch 1 cup of rice, 2 egg, 2 pandesal

Dinner 1 cup of rice, 1 menudo

May 18

Breakfast 1 cup of rice, 1 longganisa

Lunch 1 cup of rice, 1 chicken breast

Dinner 1 cup of rice, 1 longganisa

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