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Weekly Dandruff Care Routine

The document outlines a weekly hair care routine specifically for dandruff control, detailing daily activities such as using anti-dandruff shampoo, oil massages, and rinsing with neem water. It includes extra tips for maintaining scalp health and suggests consulting a dermatologist if dandruff persists for more than four weeks. The routine emphasizes gentle care and the use of natural ingredients to soothe the scalp.

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Bhupendra
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14 views1 page

Weekly Dandruff Care Routine

The document outlines a weekly hair care routine specifically for dandruff control, detailing daily activities such as using anti-dandruff shampoo, oil massages, and rinsing with neem water. It includes extra tips for maintaining scalp health and suggests consulting a dermatologist if dandruff persists for more than four weeks. The routine emphasizes gentle care and the use of natural ingredients to soothe the scalp.

Uploaded by

Bhupendra
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Hair Care Routine (For Dandruff Control)

Day Routine

Monday Apply anti-dandruff shampoo (ketoconazole/zinc pyrithione based). Massage scalp gently, rinse with lu
Tuesday Oil massage with tea tree oil mixed in coconut oil (few drops). Leave for 1 hour, then rinse.
Wednesday Hair rinse with neem water (boil neem leaves, cool and strain). Helps soothe itchy scalp.
Thursday Repeat anti-dandruff shampoo wash. Avoid scratching scalp.
Friday Apply aloe vera gel directly on scalp. Leave for 20 mins then rinse.
Saturday Light oiling (jojoba or olive oil) to prevent dryness. Wash if scalp feels greasy.
Sunday Scalp massage (dry) for blood circulation. Let hair rest, avoid styling products.

Extra Tips:
• Wash hair 2–3 times a week with anti-dandruff shampoo.
• Do not use very hot water on scalp.
• Keep pillow covers and combs clean.
• Reduce sugar and oily food intake.
• Manage stress with relaxation techniques.
• If dandruff persists >4 weeks, consult a dermatologist.

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