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Winter Daily Routine for Adults

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haharif101
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2 views1 page

Winter Daily Routine for Adults

Uploaded by

haharif101
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Winter Daily Routine Checklist

Time Task Done (✔)

5:00 AM Wake up & go to mosque for Fajr prayer


5:30 AM - 6:30 AM Running / Jogging (Winter special)
6:30 AM - 6:40 AM Light stretching & cool down
6:40 AM - 7:00 AM Study / Reading
7:00 AM - 7:20 AM Breakfast & get ready for day (if no private class)
7:30 AM - 8:30 AM Private class (Sat, Mon, Wed only)
8:30 AM - 1:05 PM Madrasa / Studies
1:05 PM - 2:00 PM Zuhr prayer + Go home
2:00 PM - 2:30 PM Shower & Lunch
2:30 PM - 3:00 PM Light chores / work
3:00 PM - 4:30 PM Nap / Rest
4:30 PM - 5:00 PM Asr prayer & short walk
5:00 PM - 6:00 PM Free time / hobbies / family time
6:04 PM - 6:30 PM Maghrib prayer
6:30 PM - 8:05 PM Study / Homework
8:05 PM - 8:30 PM Isha prayer
8:30 PM - 9:20 PM Study / Work
9:20 PM - 9:40 PM Dinner
9:40 PM - 10:30 PM Work / Chores / Free time
10:30 PM Sleep

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