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Daily Reflex Integration Routine

The document outlines a daily routine for autism that includes a warm-up, main reflex exercises, and a cool down, totaling 30-40 minutes. The routine incorporates various reflex exercises such as the Moro Reflex, ATNR, STNR, TLR, Spinal Galant Reflex, crawling, and rolling. Tips for implementation include using slow music, adjusting activities based on the child's mood, and rotating activities weekly.

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Ranja Sen
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0% found this document useful (0 votes)
65 views2 pages

Daily Reflex Integration Routine

The document outlines a daily routine for autism that includes a warm-up, main reflex exercises, and a cool down, totaling 30-40 minutes. The routine incorporates various reflex exercises such as the Moro Reflex, ATNR, STNR, TLR, Spinal Galant Reflex, crawling, and rolling. Tips for implementation include using slow music, adjusting activities based on the child's mood, and rotating activities weekly.

Uploaded by

Ranja Sen
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Primitive Reflex Routine for Autism (30–40 min)

Warm-up (5 min) – Body Awareness & Movement

1. Joint Compression (2 min)


2. Shoulder, elbow, wrist, hips, knees, ankles

3. 10 gentle compressions on each joint

4. Deep Pressure (3 min)

5. Hug, squeeze arms/legs gently


6. Press with soft pillow on back & legs

⚡ Main Reflex Exercises (25–30 min)

1. Moro Reflex – Starfish Exercise (3 min)


2. Lie on back
3. Open arms/legs wide like a star
4. Close into a tight hug
5. Say: "Open!" and "Hug!"

6. 10 repetitions

7. ATNR (Asymmetrical Tonic Neck Reflex) – Archer Movement (3 min)

8. Child on all fours


9. Turn head to right → right arm forward, left arm bent (archer pose)
10. Turn head to left → reverse

11. 10 repetitions

12. STNR (Symmetrical Tonic Neck Reflex) – Cat-Cow / Rocking (3 min)

13. On hands and knees


14. Head up: arch back
15. Head down: round back

16. 10 repetitions

17. TLR (Tonic Labyrinthine Reflex) – Superman & Rocking (4 min)

18. Lie on tummy


19. Raise arms and legs (like flying) → Hold 10 sec × 5 times

20. Sit on gym ball and rock gently front/back

1
21. Spinal Galant Reflex – Snow Angel on Floor (3 min)

22. Lie on back


23. Slowly move arms/legs out and in (like snow angel)

24. Option: gently stroke lower back sides and observe response

25. Crawling – Cross Crawl (5 min)

26. Normal belly or hands-and-knees crawling


27. Help with right arm + left leg, then alternate

28. 5 minutes

29. Rolling – Log Rolls (3 min)

30. Roll from back to tummy and back


31. 5 slow rolls each side

🌪 Cool Down (5 min)

1. Deep Pressure with pillow or blanket wrap (2 min)


2. Breathing game (3 min)
3. Blow bubbles or feather

Tips: - Use slow music for calm environment - Each reflex 3–5 min only - Can rotate activities weekly -
Adjust as per child’s mood and energy

Common questions

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The 'Snow Angel on Floor' exercise is beneficial as it encourages bilateral body movement and sensory feedback, which are crucial in motor coordination and body awareness. By moving arms and legs simultaneously out and in while lying on the back, this exercise helps develop muscular coordination and symmetry. It also provides tactile and proprioceptive feedback, which can be particularly engaging for children with autism who benefit from structured, predictable sensory inputs. This exercise can improve spatial awareness and sensory processing capabilities .

Rotational activities in the reflex routine provide significant educational benefits by fostering adaptability and responsiveness to different sensory inputs. Rotating activities weekly offers varied motor challenges that can stimulate neurodevelopment by activating different brain regions. For children with autism, such variations in activities can enhance attention, adaptability to change, and problem-solving skills, as they learn to apply previously acquired skills to new contexts. This method helps in generalizing skills beyond specific exercises to broader, everyday situations .

Incorporating deep pressure in the cool-down segment of autism reflex routines affects participants by providing calming sensory input. Deep pressure, delivered through gentle squeezing or wrapping with a pillow or blanket, can help reduce anxiety and stress by offering proprioceptive feedback that is often soothing. It can aid participants in transitioning more smoothly from active exercise to a state of rest and relaxation by grounding and calming the nervous system, which is particularly beneficial for individuals with autism who might struggle with sensory integration .

The 'breathing game' serves as a transition tool in the autism reflex routine by encouraging the participants to focus on their breath, facilitating relaxation and calming the nervous system after physical activity. Activities like blowing bubbles or a feather help children become aware of their breathing patterns, promoting mindfulness and reinforcing calming techniques. This transition from active movement to restful state aids in ending the routine on a soothing note, helping children consolidate gains from the exercise session and prepare for the next part of their day with reduced anxiety and improved self-regulation .

The Moro Reflex exercise, or 'Starfish Exercise,' helps in the development of children with autism by integrating the primitive reflex which is crucial for improving emotional regulation and sensory processing. This exercise encourages coordination and neural pathway development by having children open their arms and legs wide and then close into a tight hug, simulating the startle response and providing repetitive sensory input, which gradually trains the nervous system to respond more calmly to stimuli. It promotes body coordination and awareness, which are often areas of difficulty for children with autism .

Slow music is recommended during the autism reflex routine because it helps create a calm environment, reducing sensory overload that participants might experience. This is particularly beneficial for children with autism, who might be sensitive to fast-paced or loud auditory stimuli. A calm atmosphere aids in better focus and relaxation, potentially increasing the effectiveness of the exercises by allowing participants to concentrate on the activities without feeling anxious or overwhelmed .

'Log Rolls' contribute to a child's sensory and motor development by promoting integration of the vestibular system, which is key for balance and spatial orientation. This exercise involves rolling from back to tummy and vice versa and helps develop controlled body movements and awareness. By engaging the core muscles and requiring coordination, 'Log Rolls' can improve postural stability and motor planning abilities. For children with autism, who may have difficulties with sensory integration and motor skills, this exercise supports smooth transitions between different movements and sensory states .

The 'crawling - cross crawl' exercise plays a crucial role in a child's development by enhancing bilateral coordination and stimulating brain regions responsible for synchronized hemispherical communication. This exercise involves alternating movements of opposite arm and leg pairs, which helps in reinforcing brain pathways related to coordination, balance, and rhythm. As these pathways become more robust through practice, children with autism may experience improvements in their cognitive and motor skills, crucial for performing complex tasks requiring coordination between the two sides of the body .

The structure of the daily primitive reflex routine addresses sensory processing challenges by providing a comprehensive framework that systematically engages various sensory systems. Each component of the routine, from joint compression and deep pressure to specific reflex exercises and cool-down activities, is designed to offer predictable sensory input, facilitating the integration of tactile, proprioceptive, and vestibular inputs. This structured approach helps unravel sensory processing difficulties by promoting neural plasticity through repetitive, consistent, and controlled sensory experiences. By carefully timing the duration and rotation of exercises, the routine adapts to the individual's sensory thresholds, thereby enhancing the individual's ability to process complex sensory information and improving overall sensory regulation .

The ATNR exercise involves a movement pattern where the child turns their head to the side while positioned on all fours, causing the arm on the same side to extend while the opposite arm bends, resembling an archer's pose. This movement is intended to promote coordination between the head and limbs, improving neural communication. In contrast, the STNR exercise involves alternating between an arched back when the head is up and a rounded back when the head is down while on hands and knees. This movement is aimed at developing the integration of upper and lower body movements, supporting the transition from crawling to standing or walking. Both exercises help refine specific motor skills and neurological functions but focus on different movement coordination patterns .

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