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Personalized Skincare Routine Checklist

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Raji
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65 views1 page

Personalized Skincare Routine Checklist

Uploaded by

Raji
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Your Personalized Skincare Checklist

Morning Routine (AM)

1. Cleanser - Gentle cleanser (e.g., Cetaphil/CeraVe Hydrating Cleanser)

2. Serum - Niacinamide 10% (e.g., The Ordinary Niacinamide 10% + Zinc 1%)

3. Moisturizer - Lightweight (e.g., Neutrogena Hydro Boost)

4. Sunscreen - SPF 50+ (e.g., Re'equil or Minimalist SPF 50) - do not skip!

Night Routine (PM)

1. Cleanser - Gentle foaming (e.g., Simple or Saslic DS)

2. Retinol (3x/week) - e.g., Minimalist Retinol or 0.025% Tretinoin

3. Moisturizer - e.g., Cetaphil Moisturizing Cream

4. Exfoliation (1-2x/week, alternate with Retinol) - e.g., Glycolic or Lactic Acid

5. Rest days - Use only cleanser + moisturizer

Weekly Schedule

Mon - Retinol Night

Tue - Exfoliation Night

Wed - Retinol Night

Thu - Rest (cleanser + moisturizer only)

Fri - Retinol Night

Sat - Exfoliation or Hydrating Mask

Sun - Rest (cleanser + moisturizer only)

Tips to Remember

- Patch test all new products before full use

- Avoid mixing Retinol with exfoliants on the same night

- Stick to this routine consistently for 8+ weeks

- Apply sunscreen every morning without fail

- Stay hydrated and get 7-8 hours of sleep

Generated on 2025-06-22

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