WEEKLY MEAL PLAN

General Instructions:

 The students will create their own Weekly Meal Plan based on their food preferences and diet.
 Use the given template below.
 They will be graded by the rubrics below.

Criteria Excellent Good Fair Needs Score

4 3 2 Improvement
1
Nutritional Meals provide a Most meals are Some meals Meals lack
well-rounded mix of balanced, but show significant
Balance proteins, some lack a nutritional gaps, nutritional balance
5 carbohydrates, variety of such as or rely heavily on
healthy fats, and macronutrients or insufficient unhealthy or
essential key nutrients. protein or over- processed options.
vitamins/minerals reliance on
daily. processed
foods.
Variety of Includes diverse Offers some Limited variety Meals are highly
ingredients, variety, though a with recurring repetitive with little
Foods/Meals cuisines, and few meals feel ingredients or to no variation in
3 preparation repetitive or lack meals; lacks ingredients or types
methods across the creativity. culinary of dishes.
week. diversity.
Ease of Meals are simple to Most meals are Some meals are Meals are overly
prepare, with clear manageable, difficult or time- complicated, with
Preparation instructions and though a few may intensive, unrealistic prep
2 reasonable prep be time- requiring requirements or
times. consuming or advanced skills inaccessible
complex. or equipment. ingredients.
Total:
 WEEKLY MEAL PLAN

BREAKFAST LUNCH SNACKS DINNER

M  Garlic fried rice  Chicken adobo with  Turon  Grilled bangus
O (sinangag) with steamed broccoli
N fried egg and Rich in potassium and Rich in protein
D daing na bangus Rich in protein, vitamin fiber
A a & c,and iron
Y Rich in protein and
carbohydrates

T BREAKFAST LUNCH SNACKS DINNER

U  Tortang talong  Pork adobo  Lumpiang shanghai  Pinakbet
E with sinangag
S Rich in protein, fiber, Rich in vitamins (a,
D Rich in protein, fiber, Rich in protein and b carbohydrates c)and fiber
A and carbohydrates vitamins.
Y
Soy sauce: Sodium

W BREAKFAST LUNCH SNACKS DINNER

E  Pandesal with  Sinigang na Baboy  Maruya  Chicken Inasal
D Cheese
N Pandesal: Rich in Iron and Protein Rich in Carbohydrate Rich in protein
E Carbohydrates and Potassium
S
D Cheese: Calcium and
A healthy fats.
Y
T BREAKFAST LUNCH SNACKS DINNER
H  Arroz Caldo with  Beef Steak  Mais con Yelo  Ginataang
U Boiled Egg Kalabasa at Hipon
R Rich in Protein, iron, and Rich in Fiber,
S Rich in Carbohydrates zinc. Carbohydrates, and B
D and Protein Vitamins Squash: Vitamin A and
A fiber.
Y
Shrimp: Protein and
selenium.
Coconut milk:
Healthy fats.
BREAKFAST LUNCH SNACKS DINNER
F  Longganisa with  Kare-Kare  Buko Salad  Lumpiang Sariwa
R Sunny-Side-Up
I Egg and Sinangag Beef: Protein, collagen. Rich in Protein and Vegetables: Vitamins
D Healthy Fats (C, A) and fiber.
A Rich in Proteins and Peanut sauce: Healthy
Y Fats fats and vitamin E. Peanut sauce: Healthy
fats and protein.
Vegetables: Fiber and
vitamins.

BREAKFAST LUNCH SNACKS DINNER

S  Tosilog  Bulalo  Bibingka  Kangkong with
A Oyster Sauce
T Rich in Protein, Rich in Protein, Rich in Carbohydrates,
U carbohydrates, and collagen, and potassium. calcium, and protein. Rich in itamins A and
R fats. C, iron, and fiber
D
 WEEKLY MEAL PLAN
A
Y
BREAKFAST LUNCH SNACKS DINNER
S  Bangus Belly  Lechon Kawali  Mango Float  Seafood Paella
U Silog
N Rich in Protein and fats Rich in Vitamin C, Rich in Protein, iron,
D Milkfish belly: healthy fats, and and carbohydrates.
A Omega-3 fatty acids carbohydrates.
Y and protein.
Egg: Protein.
Garlic rice:
Carbohydrates and
antioxidants.

NAME: JASMINE R. RUMBAOA CODE: 907