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Weekend Basketball Practice Routines

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malazhouse2014
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5 views1 page

Weekend Basketball Practice Routines

Uploaded by

malazhouse2014
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ Weekend Basketball Practice Routines

■ Friday Routine (Skills & Shooting Focus)


Time Drill
5 min Warm-up – Light jog, dynamic stretches
10 min Ball Handling – Crossovers, between-the-legs, behind-the-back, dribble both hands
10 min Form Shooting – Close range, focus on technique and follow-through
15 min Spot Shooting – 5 spots (baseline, wing, top, wing, baseline), 5 makes each
10 min Layups & Finishing – Right hand, left hand, reverse layups
5 min Free Throws – Shoot 20 free throws
5 min Cool Down – Stretch + slow dribbles

■ Saturday Routine (Game Moves & Defense Focus)


Time Drill
5 min Warm-up – Light jog, dynamic stretches
10 min Ball Handling – Speed dribbles, hesitation, in-and-out, spin moves
15 min Game Moves – Crossover pull-up, step-back, drive + finish
10 min Layups & Finishing – Contact layups, floaters, Euro-step practice
10 min Defense & Conditioning – Defensive slides, closeouts, short sprints
5 min Free Throws – Game simulation (shoot 2, run baseline, repeat until 20)
5 min Cool Down – Stretch + deep breathing

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