■ Updated Student Routine (Wake up 5:30 AM, School 6:40–6:45 AM)
■ Monday – Saturday Routine
Time Activity / Meal
5:30 – 5:35 AM Wake up + 1 glass warm water with lemon
5:40 – 6:05 AM Self-study (light revision, 25 min)
6:05 – 6:30 AM Breakfast: 2 chapati/paratha/oats + milk/curd/chaas + 1 fruit
6:40 – 1:30 PM School (carry water, no tiffin)
1:30 PM Lunch: 2–3 chapati + dal/paneer/soya + salad + curd/chaas
2:00 – 2:20 PM Quick self-study (20 min revision)
2:30 – 5:30 PM School / Classes
6:00 PM Evening snack: fruit / roasted chana / makhana / sprouts
6:30 – 7:15 PM Workout (home exercises: push-ups, squats, plank, skipping, burpees, stretching)
7:30 – 8:00 PM Dinner: 2 chapati + dal/paneer/soya sabzi + vegetables + curd/chaas
8:15 – 9:15 PM Main self-study session (1 hour)
9:15 – 9:30 PM Light snack: turmeric milk OR handful of nuts
9:30 – 10:00 PM Revision / reading (light subjects)
10:00 – 10:15 PM Sleep
■ Sunday Routine
Time Activity / Meal
5:30 – 5:35 AM Wake up (later than weekdays) + warm water
6:30 – 7:15 AM Morning workout / outdoor sports (cycling, football, cricket, running)
7:30 – 8:00 AM Breakfast: paratha/poha/upma/oats + milk + fruit
9:00 – 11:00 AM Self-study (2 hours, main focus subjects)
11:00 – 11:15 AM Healthy snack (fruit / sprouts / nuts)
1:00 PM Lunch: chapati + dal/paneer/soya + vegetables + curd/chaas
2:00 – 4:00 PM Self-study (2 hours, writing practice, problem-solving)
4:00 – 4:15 PM Evening snack (roasted chana / makhana / chaas)
4:30 – 6:00 PM Play outdoor games / relaxation
6:30 – 7:15 PM Light workout (optional yoga/stretching)
7:30 – 8:00 PM Dinner: chapati + dal/vegetables + salad
8:30 – 9:30 PM Self-study (revision & light subjects)
9:30 – 10:00 PM Relax / reading
10:00 – 10:15 PM Sleep