Weekly Routine (1 PM – 11 PM Shift, Off on Tuesday & Friday)
Time Sunday Monday Tuesday (Off) Wednesday Thursday Friday (Off) Saturday
7:30-8:15 Wake up & Freshen up Wake up & Freshen up Wake up Wake up & Freshen up Wake up & Freshen up Wake up Wake up & Freshen up
8:15-8:45 Exercise/Stretch Exercise/Stretch Grocery Shopping Exercise/Stretch Exercise/Stretch Exercise + Relaxed Breakfast Exercise/Stretch
8:45-10:15 Cooking + Meal Prep Cooking + Meal Prep Bulk Cooking Cooking + Meal Prep Cooking + Meal Prep Hobbies/Movie Cooking + Meal Prep
10:15-10:45 Household Chores Household Chores Deep Cleaning Household Chores Household Chores Relax Household Chores
10:45-12:00 Study/Hobby Study/Hobby Lunch Study/Hobby Study/Hobby Lunch Study/Hobby
12:00-12:30 Snack + Get Ready Snack + Get Ready Nap/Rest Snack + Get Ready Snack + Get Ready Nap/Rest Snack + Get Ready
12:30-1:00 Commute Commute Study/Hobby Commute Commute Learning/Personal Project Commute
1:00-11:00 Work Duty Work Duty Personal Time Work Duty Work Duty Evening Outing Work Duty
11:00-11:30 Travel Back Travel Back Evening Walk Travel Back Travel Back Dinner Travel Back
11:30-11:45 Freshen up Freshen up Dinner Freshen up Freshen up Entertainment Freshen up
11:45-12:15 Light Dinner + Relax Light Dinner + Relax Entertainment Light Dinner + Relax Light Dinner + Relax Relax Light Dinner + Relax
12:15-12:30 Wind Down Wind Down Relax/Wind Down Wind Down Wind Down Wind Down Wind Down
12:30-7:30 Sleep Sleep Sleep Sleep Sleep Sleep Sleep