Tips to Improve Memory Power
Read books aloud
Switch hands during daily activities
Elevate your heart rate 3 times a week
Eat with chopsticks
Wear earplugs
Create word pictures and puzzles
Do the 4 detail observation exercise
Blast some tunes
Clench your fist
Doodle
Have a good laugh
Foods To Improve Memory Power
Legumes, mint (and scent of it), broccoli (cauliflower and Brussels sprouts), beets, seeds (pumpkin
and sunflower), nuts (almonds and walnuts), quinoa, avocado, blueberries, coconut oil
Learn anything faster
1) Sleep Sandwich
Study, sleep then study some more
2) Modifications
Make small modifications from original routine to gain mastery
3) Weaving Subjects
Learn faster by studying something else, interweaving different styles and subjects.
4) Chewing Gum 4:25
Helps you stay more focused and produce less stress related hormones. Makes you more
vigilant and increase attention span.
5) Intellectual Hydration 6:01
6) Drink water when you study and during a test to help your brain function optimally. It helps
you digest info, store more memories and help solve complicated problems
7) Multiple Mediums 7:22
Use different methods to study to activate different parts of the brain
8) Speed Reading 8:06
Information has doubled over past 100 years. Teach yourself to read 700 to 1000 wpm in a
week.
9) Musical Stress Relief 8:55
Music makes your mind more receptive to new info. Engages different areas of the brain
Relives stress Boost mood Speeds up cognition Helps you think clearly
Tips to Improve Memory Power
10) Practice in Pieces 9:49
Study small chunks at a time to retain more information
11) The Hard Road 10:37
Use hand written notes as you would have to type the same information several times to get
the same effect as writing
Bonus (not in video) Sniff rosemary plant or diffuse rosemary essential oil while you study.
Rosemary is proven to help boost your memory