Menu
Week 2
Week 2
Campano, Krizcia Meriel
BSN 2G
Wednesday
Foods: Calories:
B: Nutri Grain Bar 480 kcal
S: Hany milk chocolate 210 kcal
L: Pork sinigang w/ rice 735 kcal
S: Pancit bihon 189 kcal
D: Fried fish w/ rice 621 kcal
S: 1 cup of milk 180 kcal
Thursday
Foods: Calories:
B: Coffee & fried egg 356 kcal
S: Fried egg 130 kcal
L: Spaghetti 612 kcal
S: Burger 191 kcal
D: Nilagang baboy w/ rice 628 kcal
S: 1 cup of milk 180 kcal
Friday
Foods: Calories:
B: Lugaw w/ egg 352 kcal
S: Skyflakes crackers 145 kcal
L: Spaghetti 632 kcal
S: Ice cream 158 kcal
D: Spaghetti 646 kcal
S: yoghurt 142 kcal
Saturday
Foods: Calories:
B: 2 boiled eggs & coffee 367 kcal
S: Sandwich 152 kcal
L: Chicken fillet w/ 2 rice 627 kcal
S: Yohurt w/ biscoff & lacasitos 321 kcal
D: Samgypusal 990 kcal
S: 1 cup of milk 180 kcal
Sunday
Foods: Calories:
B: Coffee & mamon 365 kcal
S: Yoghurt 142 kcal
L: Fried fish, miswa w/ rice 657 kcal
S: Fries 190 kcal
D: 4 Hotdog w/ rice 672 kcal
S: Chips 160 kcal
Monday
Foods: Calories:
B: Coffee & palabok 367 kcal
S: Breadsticks 164 kcal
L: Letchon manok w/ rice 682 kcal
S: Chips 160 kcal
D: Spaghetti 656 kcal
S: Brownies 220 kcal
Tuesday
Foods: Calories:
B: Champorado 352 kcal
S: Bread 152 kcal
L: Chicken Fillet w/ 2 rice 691 kcal
S: Ice cream 177 kcal
D: Sinigang w/ rice 650 kcal
S: 1 cup of milk 180 kcal