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Weekly Meal Plan with Timings

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0% found this document useful (0 votes)
4 views1 page

Weekly Meal Plan with Timings

Uploaded by

Yogesh Official
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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Days Breakfast[6.30-9.15 AM] with Breakfast Lunch[12.00-2.15 PM] Evening Snack[4.00-6.30 P.M] Dinner[7.00-8.30 P.

M] with Dinner
Monday Idiappam, Kadala curry Tea, Coffee, Milk, Bread, Jam, Rice, Murungai sambar, milagu Tea, Coffee, Milk + groundnut Tomato Dosai, Thick Badam Milk,
,Bread Toast Butter rasam, Appalam , payasam With masala Coconut Chutney, Arisi Banana-1
Omelette, Sauce, Kuruma Sena kelangu Poriyal Parupu

Tuesday Onion Uthappam, Groundnut Tea, Coffee, Milk, Bread, Jam, Rice, Thatta payir Puli kolambu, Tea, Coffee, Milk + white Chapathi, Boost,
Chutney, Tomato Kuruma, Butter Tomato rasam, curd, Keerai channa/maravalli kilangu chips/ Non veg(pepper Banana-1
Bread halwa Koottu, Vadagam Sweet corn with masala chicken},Veg(paneer
butter masala)
Wednesday Venpongal, Vada, Sambar, Tea, Coffee, Milk, Bread, Jam, Egg, Variety rice[Sambar rice Tea, Coffee, Milk + potato Adai, White Kuruma, Brown sugar ,
coconut Chutney Butter (All Week), Coconut rice, samosa Kaara Chutney, Mint Banana-1
Lemon rice, Puliyodharai], Rice
Potato Masala, rasam ,Rava
Kesari , wheel vadagam

Thursday Bombay toast, Semiya Tea, Coffee, Milk, Bread, Jam, Rice, Morkolambu, Tea, Coffee, Milk + Fruits Non veg : Chicken Panakarkandu
Kichadi, Tomato Kuruma, Butter Vathakolambu, Paruppu Rasam (Seasonal) / ellu urundai / Briyani with Chicken , milk
Toast Bread , Carrot and Beans Poriyal ,Ring Pacha payir Gravyl; Veg: Mushroom ,Banana- 1,
vadagam Briyani gravy with Ice Cream
Cauliflower 65 (cone)
Friday Idly, Sambar,Coconut Tea, Coffee, Milk, Bread, Jam, Egg, Rice, Mix Veg Sambar, Tea, Coffee, Milk + Biscuit Carrot KalUthappam, Holicks
Chutney, Sakkarai Pongal Butter Vada, Payasam ,Cabbage with ( Milk Bikies , Bounce ) Mint Chutney, Veg milk, Banana-
Pattani Poriyal kuruma 1
Saturday Masala Dosa, Sambar, Tea, Coffee, Milk, Bread, Jam, Egg, Rice, Pachapayir Kadaiyal, Tea, Coffee, Milk + black Chapathi, Tomato Milk + Banana
Chutney Butter Rasam, Curd, Vadagam, Channa thokku, White -1
Beetroot Poriyal kuruma, Curd rice
Sunday Noodles,sauce Tea, Coffee, Milk, Bread, Jam, Non veg : Rice, Chicken Gravy, Tea, Coffee, Milk + Onion Rava Idly, Groundnut Milk
Butter Kuska; Veg : Mushroom Gravy, Pakoda / French fries Chutney, Sambar
cauliflower 65
Juices : lemon /nanari sarbath
NOTE 1 : 35 Rupees ice cream monthly once in a day ( Thursday )
2 : Mutton Biryani Once in a Semester

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