Optimized Weekly Routine – JEE + Football + Study (5.
5-6 hrs Sleep)
Routine assumes coaching on Monday, Tuesday, Thursday, and Saturday.
Lunch at 1:45 PM and Dinner at 8:30 PM.
Mon, Tue, Thu, Sat (Coaching Days)
Time Activity
6:00 – 7:30 AM Football + Jogging
7:30 – 8:30 AM Bath + Breakfast + Get Ready
8:30 – 4:00 PM Coaching + Travel + Light Lunch
4:15 – 4:45 PM Power Nap
5:00 – 6:45 PM Study Session 1
6:45 – 7:00 PM Short Break
7:00 – 8:30 PM Study Session 2
8:30 – 9:15 PM Dinner + Walk
9:15 – 10:30 PM Chill Time (TV / Family)
10:30 – 12:15 AM Study / Revision / MCQs
12:15 – 6:00 AM Sleep (5.75 hours)
Wed & Fri (Full Study Days)
Time Activity
6:00 – 7:30 AM Football + Jogging
7:30 – 9:00 AM Bath + Breakfast + Light Review
9:00 – 12:00 PM Deep Study / Mock Tests / PYQs
12:00 – 1:45 PM Chill / YouTube / Music / Rest
1:45 – 2:30 PM Lunch
2:30 – 4:00 PM Study (Concepts + Doubts)
4:00 – 4:45 PM Power Nap or Chill
5:00 – 6:45 PM MCQs / Practice
6:45 – 7:00 PM Short Break
7:00 – 8:30 PM Study Session
8:30 – 9:15 PM Dinner + Walk
9:15 – 10:30 PM Chill or Light Revision
10:30 – 12:15 AM Study / Revision
12:15 – 6:00 AM Sleep
Sunday – Test Day (Alternate Weeks)
Time Activity
6:00 – 7:30 AM Optional Football or Light Jogging
7:30 – 9:00 AM Prep + Breakfast
9:00 – 12:00 PM Test
12:00 – 1:45 PM Break / Chill
1:45 – 2:30 PM Lunch
2:30 – 4:00 PM Test Review + Weak Topics
4:00 – 4:45 PM Power Nap or Walk
5:00 – 6:45 PM Study Session
6:45 – 8:30 PM Study or Chill
8:30 – 9:15 PM Dinner + Walk
9:15 – 10:30 PM Light Study or Family Time
10:30 – 12:15 AM Light Revision
12:15 – 6:00 AM Sleep
Sunday – Free Day (No Test)
Time Activity
6:00 – 7:30 AM Football + Jog
7:30 – 9:00 AM Chill / Review Goals for Week
9:00 – 12:00 PM Backlogs / Deep Focus Session
12:00 – 1:45 PM YouTube / Break
1:45 – 2:30 PM Lunch
2:30 – 4:00 PM Optional Study or Chill
4:00 – 4:45 PM Nap or Walk
5:00 – 6:45 PM Study / Notes / Mindmaps
6:45 – 8:30 PM Light Study or Family Time
8:30 – 9:15 PM Dinner + Walk
9:15 – 10:30 PM Chill + Planning Next Week
10:30 – 12:15 AM Light Study or Wind Down
12:15 – 6:00 AM Sleep