PATHFIT 1 – Movement Competency Training
Midterm Performance Task
Instructions:
1. Form a group of at least 6 to 9 members.
2. Create a minimum of 4-minute video about the topic: 'Turning Barriers to Physical
Activity into Exercise and Promoting it to the People'.
3. In the video, present 4 examples of barriers to physical activity and show how to solve
these barriers.
4. Include demonstrations of different Health-Related Fitness components and Skill-
Related Fitness components.
5. Introduce your name, course, and group members at the start of the video.
6. Post your video on social media and tag me in your post.
7. Submission is due right after the Midterm Examination.
Examples of Barriers to Physical Activity (Include in Video)
1. Lack of Time – Solution: Incorporate short, high-intensity workouts into your daily
routine.
2. Lack of Motivation – Solution: Join a group activity or find a workout partner.
3. Limited Access to Facilities – Solution: Do bodyweight exercises at home or in open
spaces.
4. Health Concerns – Solution: Choose low-impact exercises and consult a physician.
Include in the Video:
Health-Related Fitness Components:
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
Skill-Related Fitness Components:
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
Criteria Excellent (20) Good (15) Satisfactory Needs
(10) Improvement
(5)
Content and All barriers and Most barriers Some barriers Barriers and
Accuracy solutions are and solutions and solutions solutions are
clearly are clear and are incomplete unclear or
explained and mostly or inaccurate. incorrect.
accurate. accurate.
Demonstration All fitness Most Some Few
of Exercises components components components components
are correctly are are are
demonstrated demonstrated demonstrated demonstrated
with proper correctly. with errors in and with
form. form. incorrect form.
Creativity and Video is Video is Video is Video is
Presentation engaging, organized and somewhat disorganized
creative, and somewhat organized but and
well-organized. engaging. lacks unengaging.
engagement.
Group All members Most members Some members Few members
Participation actively participated participated participated or
participated in actively. minimally. participation
the video. unclear.
Social Media Video is posted Video is posted Video is posted Video is not
Posting on time with with minor late or with posted on
proper tagging. delays or major missing social media.
missing tags. tags.
Corresponding Questions (Answer after Video)
1. What are the four barriers to physical activity discussed in your video?
2. How did your group propose to solve each barrier?
3. Which health-related fitness component did you enjoy demonstrating the most? Why?
4. Which skill-related fitness component do you find most challenging? Why?
5. How can posting your video on social media help promote physical activity to others?