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Daily Hair Regrowth Routine Guide

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zbittubis
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10 views1 page

Daily Hair Regrowth Routine Guide

Uploaded by

zbittubis
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Hair Regrowth Routine

■ Morning
- Multivitamin + Biotin + Omega-3 (with breakfast)
- Mild shampoo (2–3 times a week, not daily)
- Avoid harsh oil / gel / heat styling

■■ Daytime
- Eat protein-rich meals (dal, paneer, chicken, eggs, sprouts)
- Stay hydrated (2–3 liters water)
- Stress reduction (10 min breathing/meditation)

■ Night (Most Important)


- On clean, dry scalp: Apply Minoxidil 5% (1 ml) evenly on crown & front
- Let it dry for 2–3 hrs (don’t lie down immediately)
- If prescribed: Take Finasteride 1 mg tablet after dinner

■ Weekly Add-ons
- Ketoconazole 2% shampoo → twice a week (leave for 3–4 min before wash)
- Microneedling (Dermaroller 1 mm) → once a week before Minoxidil
- PRP sessions (optional) every 4–6 weeks for 3–4 sittings

■ Extra Care
- Take scalp photos every 3 months (same angle & lighting)
- Avoid smoking & excess alcohol
- Sleep 7–8 hrs daily

■ Expected Timeline
Months What to Expect

1–2 Increased shedding (normal)


3–4 Hair fall slows
6+ Thickening & regrowth
9–12 Noticeable results

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