EXERCISE PROGRAM PLAN

DAY TARGET MUSCLE EXERCISE EQUIPMENT REPETITION

Sit-ups- 15 reps, 3 sets
Plank- 60 seconds
Sit-ups, Planking,
MONDAY Core exercise YOGA MAT Squats- 12 reps, 3 sets
Squats, Curl-ups
Curl-ups- 10 reps, 3
sets

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY REST DAY

Note: REST DAY must be observed. You may change your rest day in any day in your plan above.
Note: MONDAY is just an example ONLY, it is for your reference ONLY. Edit it and add your plan.

Submitted by: (Family Name, Given Name, Middle initial) AIT AELEC 1-A

EVIDENCES (5-10 PICTURES)