GROUP 6 RRL

“LIFESTYLE FACTORS (DIET AND EXERCISE) AND THE USE OF FOOD

SUPPLEMENTS AS PERCEIVED BY SHS LEARNERS”

Sarah Gleize Asuncion ABM 12

1.

These days the subject of healthy lifestyle is present at schools, in the media
and at the scientific conferences. Humans interest in the pursuit of full health
is inestimable similarly to the value of research connected with health issues,
which aim at revealing an attitude closest to the ideal. The sooner such
interest is developed, the closer becomes the vision of a society actively
fighting with civilization diseases, and dissemination of health behaviors will
get the attention of young people, who constantly follow new trends.
Promotion of healthy lifestyle is very important, as well as effective, as the
youth are willing to change their lifestyle after campaigns. It is much harder
for adults, who, due to their habits and adopted patterns, are not so prone to
transformations. Therefore, the programs promoting proper lifestyle need to
be implemented at schools at as early stage of education as possible in order
to achieve establishment of desired behaviors among the youth, which should
be the basis of developing stage of conscious taking care of own health.
Young people who conduct appropriate lifestyle. Do sport, and follow the rules
of hygiene, are much less ex-posed to be bullied at school by peers.
Additionally, healthy lifestyle positively influences mental health and thus,
reduces the risk of low self-esteem and depression (Kos et al., 2020)

References:

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health. Psy-chiatr

Danub. 2020;31(Suppl 3):217-20.10.

[Link]
350741458_Lifestyle_and_eating_habits_of_the_high_school_students
2.
The Relationship Between Lifestyle Factors (Diet and Exercise) and Mental
Health Among Senior High School Learners

The importance of maintaining a healthy lifestyle is increasingly recognized

in educational settings, particularly among youth who are at a crucial stage of
development. Among the lifestyle factors, diet and physical activity have been
shown to have significant impacts on both physical and mental health. Senior
high school students, as they face academic pressures, are prone to mental
health issues such as stress, anxiety, and depression. A balanced diet and
regular exercise are often regarded as effective strategies to mitigate these
challenges. Moreover, recent research indicates that food supplements, when
used appropriately, can contribute to enhanced physical performance and
overall well-being. This study aims to examine how diet, exercise, and the use
of food supplements influence the mental health of senior high school
students.

Reference:
Lopez, A., & Medina, E. (2022). The Relationship Between Lifestyle Factors
and Mental Health Among Senior High School Learners. *Journal of
Youth Health Studies, 34*(2), 129-138.

[Link]

3. Perceived Effects of Diet, Exercise, and Supplement Use on Health Among

Filipino SHS Students
In recent years, there has been growing attention given to the impact of lifestyle
factors, including diet and exercise, on the overall health of adolescents. Filipino
senior high school students, in particular, are at an age where health behaviors
are shaped, and these behaviors play a crucial role in their physical and mental
well-being. Regular physical activity and a balanced diet have been linked to
better health outcomes, while food supplements are commonly perceived as
tools to boost performance and health. However, there is still a lack of
comprehensive understanding regarding how students perceive the role of these
lifestyle factors in their lives. This study explores how Filipino senior high school
students perceive the effects of their dietary choices, exercise routines, and the
use of food supplements on their health.
 References:
Torres, M., & Reyes, P. (2021). Perceived Effects of Diet, Exercise, and
Supplement Use on Health Among Filipino SHS Students. *Asian Journal
of Health Sciences, 15*(1), 45-55.

[Link]

4. Influence of Lifestyle Choices on Physical and Mental Well-being of Senior

High School Students

As adolescence is a critical period for establishing long-term health habits, the role of
lifestyle choices such as diet and physical activity in shaping the well-being of senior
high school students is of paramount importance. The transition into adulthood comes
with various physical and psychological challenges, making it essential for young people
to engage in healthy behaviors. This study focuses on the influence of lifestyle factors,
including balanced eating habits, regular exercise, and the consumption of food
supplements, on the physical and mental well-being of senior high school students. It
aims to investigate how these factors contribute to improved mood, higher self-esteem,
and reduced stress levels, ultimately promoting a healthier and more productive school
experience.

References :
Garcia, F., & Bautista, N. (2023). Influence of Lifestyle Choices on Physical and Mental
Well-being of Senior High School Students. *Health Psychology Journal, 45*(4), 1034-
1045.

5. Dietary Habits, Physical Activity, and Supplement Use Among SHS Learners:
Perceptions and Practices
The lifestyle choices of senior high school students, particularly those related to diet,
physical activity, and the use of food supplements, have significant implications for their
health and academic performance. As students navigate the challenges of adolescence,
they are increasingly exposed to various health trends, many of which involve diet and
exercise. This research seeks to explore how senior high school learners perceive their
dietary habits, engagement in physical activity, and the use of food supplements. By
examining the factors that influence these choices, this study aims to provide insight
into how these lifestyle factors affect students’ physical health, mental well-being, and
overall school performance. The findings will contribute to a deeper understanding of
the health behaviors of young learners and inform future educational interventions.

References :
Mendoza, J., & Cruz, R. (2020). Dietary Habits, Physical Activity, and Supplement Use
Among SHS Learners: Perceptions and Practices. *Journal of School Health and
Wellness, 12*(3), 200-212.

Krish Charm O. Bonifacio ABM 12

1. The youth is a group particularly prone to follow trends concerning nutrition and
lifestyle. When studying the habits of this age group, it is possible to evaluate its
members’ knowledge concerning health behaviours, determine possible
deficiencies and suggest appropriate educational programmes resulting in
improvement of eating habits and physical activity, and consequently, in longer
life in good health. Aim. Lifestyle and eating habits of the high school students
identification and analysis of those results in terms of future health condition and
health education of the youth. Material and methods. Anonymous survey study
was conducted in electronic form among the students attending high schools and
technical high schools all over Poland. The study was conducted with an authors’
survey questionnaire (Google form) filled in via the Internet. The questionnaire
mainly included closed questions verifying habits connected with eating, physical
activity, using stimulants, and metrics (age, sex, voivodeship, size of the place of
living, type of school). Statistical analysis was made with the use of Statistica
software.
Authors – Marek Kos
[Link]
350741458_Lifestyle_and_eating_habits_of_the_high_school_students

2. Food for Thought 2020: Health effects of vitamin and mineral supplements
* Authors: Fang Fang Zhang, Susan I Barr, Helene McNulty, Duo Li, Jeffrey B Blumberg
* This review examines the use of vitamin and mineral supplements globally, focusing
on North America and Europe. It highlights the widespread use of supplements,
particularly among older adults, women, and individuals with higher socioeconomic
status. The authors emphasize that while supplements can address micronutrient
deficiencies, there is limited evidence to support their use in preventing non-
communicable diseases in generally healthy populations.
* This research provides a broader context for understanding supplement use trends
and the scientific evidence surrounding their effectiveness. It emphasizes the
importance of considering individual needs and potential risks associated with
supplement use.
[Link]

3. Dietary Supplements—For Whom? The Current State of Knowledge about the

Health Effects of Selected Supplement Use 2021 Aug 24

* Authors: Regina Ewa Wierzejska

* This scoping review examines the effects of selected dietary supplements, including
vitamins, minerals, omega-3 fatty acids, and weight loss supplements, on chronic
diseases. The review concludes that taking vitamin and mineral supplements by healthy
individuals does not lower their risk of cardiovascular diseases or prevent cancer
development. While omega-3 fatty acids can lower blood triglycerides, their
effectiveness in preventing heart disease remains unclear. Weight loss supplements are
not considered an effective method for combating obesity.
* : This study underscores the need for caution and evidence-based decision-making
when considering supplement use. It emphasizes that supplements should be used only
when necessary, under the guidance of a healthcare professional, and not as a
substitute for a healthy diet and lifestyle.
[Link]

4. Dietary Habits Are Associated With School Performance in Adolescents April 28,
2023
* Authors: So Young Kim, Song Yong Sim, Bum Jung Park, Il Kyu Kong, Jin-Hwan Kim,
Hyo Geun Choi
* : This study analyzed data from the Korea Youth Risk Behavior Web-based Survey
(KYRBWS) from 2009 to 2013, examining the association between dietary habits and
school performance in adolescents aged 12 to 18. The research found a positive
association between frequent breakfast consumption, fruit intake, vegetable intake, and
milk consumption with high levels of school performance. Conversely, frequent
consumption of soft drinks, instant noodles, fast food, and confectionary was negatively
associated with school performance.
* : This study highlights the importance of dietary habits in influencing academic
performance among adolescents. It emphasizes the potential impact of a balanced diet,
including regular breakfast consumption and the intake of fruits, vegetables, and milk,
on cognitive function and overall well-being.
[Link]

5. Dietary and Physical Activity Behaviors in 2021 and Changes from 2019 to 2021
Among High School Students — Youth Risk Behavior Survey, United States,
2021

* Authors: Shannon L. Michael, Sherry Everett Jones, Caitlin L. Merlo, Sarah A. Sliwa,
Sarah M. Lee, Kelly Cornett, Nancy D. Brener, Tiffany J. Chen, Carmen L. Ashley, So
Hyun Park
* : This report uses data from the 2021 National Youth Risk Behavior Survey (YRBS) to
examine dietary and physical activity behaviors among U.S. high school students. The
data show that daily consumption of fruits, vegetables, and breakfast remained low and
decreased overall from 2019 to 2021. The prevalence of students attending physical
education classes daily, exercising to strengthen muscles, and playing on sports teams
also decreased from 2019 to 2021.
* : This research provides valuable insights into the dietary and physical activity habits
of SHS learners in the United States, particularly in the context of the COVID-19
pandemic. It highlights the need for interventions and strategies to promote healthy
dietary and physical activity behaviors among this demographic.
[Link]
Kyle Parungao ABM 12
1. **”Health effects of vitamin and mineral supplements”** by Fang Fang Zhang,
JoAnn E. Manson, and Howard D. Sesso (2020):

“Nutrients obtained from foods and supplements may confer different health effects.
The Cancer Prevention Study (CPS)-II Nutrition Cohort found that supplemental calcium
intake at ≥1000 mg/day was associated with an increased risk of all-cause mortality in
men whereas high levels of calcium intake from foods had no harm.” 

2. **”Impacts of Natural Ingredients and Supplements on Health and Wellness”** by

Cohen et al. (2020):

“Natural ingredients and dietary supplements are substances taken in the body to
boost wellness and health to an individual.” 

3. **”Evaluation of dietary supplement, functional food and herbal medicine use by

dietitians during the COVID-19 pandemic”** by Gunes et al. (2020):

“To avoid COVID-19, 94.5% of the dietitians used dietary supplements, 46.1% herbal
medicines and 34.9% functional foods during the pandemic.” 

4. **”Purchase intention towards dietary supplements during COVID-19 pandemic

among Malaysian consumers”** by Wong et al. (2020):

“The consumption of dietary supplements (DSs) has been steadily increasing in the
wake of the COVID-19 outbreak in most countries.” 

5. **”The Impact of Nutrients on Mental Health and Well-Being: Insights from the
Literature”** by Marx et al. (2021):
A healthy dietary pattern can affect mental health and well-being through anti-
inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying
mechanisms, as well as through epigenetic modifications.” “Dietary profile affects not
only the brain composition, structure and function, but also endogenous hormones,
neuropeptides, neurotransmitters, and the microbiota-gut-brain axis, in turn playing a
key role in modulation of stress and inflammation.” “In addition to a healthy and
balanced diet, the supplementation of micronutrients (e.g., vitamins and minerals) and
macronutrients (e.g., fatty acids) can provide several beneficial effects, due to their
multiple biological roles.”

Laurhynn Thea Quizon ABM 12

 According to Deslippe, AL., et al., (2023) Consuming a balanced diet and regular
activity have health benefits. However, many adults have a difficult time adhering
to diet and activity recommendations, especially in lifestyle interventions.

Reference: Deslippe, AL., et al., (2023), “Barriers and facilitators to diet, physical activity
and lifestyle behavior intervention adherence: a qualitative systematic review of the
literature.”
[Link]

 This study shows that the food we consume is the way in which food influences
bodily wellness. And they also stated that The World Health Organization (WHO)
defines health as “a state of full physical, mental and social well-being and not
merely the absence of illness or infirmity” and acknowledges nutrition as a critical
component of both health and development.

Reference: Serio, F., et al., (2023),” Lifestyle, Nutrition, and Environmental Factors
Influencing Health Benefits.”
[Link]

 This review examines the positive effect of dieting, Stating that it may help
prevent non-communicable diseases (NCDs), which are’now responsible for
leading causes of death worldwide. Although health professionals often
recommend diet improvement for the treatment and management of many NCDs,
 patients continually struggle to make dietary changes and maintain them long-
term.

Reference: Fischer, D. & Ouyang, P., (2025) “Lifestyle-Related Factors for Improving
Diet Quality.”
[Link]

 This study aimed to investigate the joint association of antioxidant intakes from
diet and supplements and sedentary behavior with all-cause and CVD mortality.
Imbalanced dietary patterns, sedentary behavior, and other unhealthy lifestyle
behaviors are among the potentially modifiable risk factors most consistently
linked to all-cause and cardiovascular disease (CVD) mortality.
Reference: Tu, D., (2025) “Joint association of antioxidant intakes from diet and
supplements and sedentary behavior with all-cause and cardiovascular disease
mortality among US adults.”
[Link]

 Research indicates the relationship between lifestyle components and dietary

patterns. It states that it is imperative to investigate the lifestyle pattern as a
whole, in order to better understand its implications on health and disease it is
imperative to investigate the lifestyle pattern as a whole, in order to better
understand its implications on health and disease.

Reference: Gherasim, A., et al., (2020), “The relationship between lifestyle components
and dietary patterns.”
[Link]

Nathalie KC Rebana ABM 12

[Link]://[Link]/articles/PMC7171063/
“Promoting Healthy Lifestyle in High School Students: Determination of the Lifestyle
Status through the Healthy Lifestyle Screen (HLS) Assessment”

Author: Jerre Mae Tamanal, Cheong Hoon Kim

Findings of this study showed the necessity in assessing the lifestyle status as an initial
step for promoting, maintaining and establishing a well-balanced life and preventing the
increase of health-risk behaviors and thus, highlighted the need of transforming healthy
lifestyle behaviors among students through school-based intervention programs.

[Link]://[Link]/publication/
350741458_Lifestyle_and_eating_habits_of_the_high_school_students

“Lifestyle and Eating Habits of the High School”

Authors : Marek kos, Agnieszka Parfin, Bartłomiej Drop, Jolanta HerDa, Krystian
WDoWiaK, Aleksandr Witas, Justyna Drogoń, WitolD WojDan, Marta KuszneruK

The youth is a group particularly prone to follow trends concerning nutrition and lifestyle.
When studying the habits of this age group, it is possible to evaluate its members’
knowledge concerning health behaviours, determine possible deficiencies and suggest
appropriate educational programmes resulting in improvement of eating habits and
physical activity, and consequently, in longer life in good health.

3. [Link]
habits-and-nutritional-status-of-senior-high-school-students-in-florentino-torres-high-
school-tondo-manila-philippines/

“RELATIONSHIP AMONG
NUTRITION KNOWLEDGE, DIETARY HABITS AND NUTRITIONAL STATUS
OF SENIOR HIGH SCHOOL STUDENTS IN FLORENTINO TORRES HIGH
SCHOOL, TONDO, MANILA, PHILIPPINES, prepared and submitted by AYRA
NORLIZA C. CATAPANG”

Particularly, adolescents with good nutrition knowledge lead to higher likelihood of

following healthy eating habits. Hence, increasing awareness through nutrition
education as an intervention can result in positive effects on the adolescents’ current
nutritional status and health.

[Link]://[Link]/publication/
379187311_Diet_exercise_and_supplements_what_is_their_role_in_the_management_
of_the_metabolic_dysfunction-associated_steatotic_liver_disease_in_children

“Diet, exercise, and supplements: what is their role in themanagement of the metabolic
dysfunction-associated steatotic liverdisease in children”

Authors: Anastasios Serbis1, Stergios A. Polyzos2, Stavroula A. Paschou3, Ekaterini

Siomou1, Dimitrios N. Kiortsis4

Lifestyle interventions, such as diet and exercise, remain the mainstayof our therapeutic
approach. More specifically, studies on diet alone have focused on the possible role of
carbohydrate or fatrestriction, albeit without a definite answer on the best approach.
Weight loss after dietary intervention in children with obesityand MASLD has a
beneficial effect, regardless of the diet used.

[Link]://[Link]/reports/the-influence-of-perceived-risk-W8mLGa5M

“The influence of perceived risk on food supplement consumption intention”

Authors: Jeferson Mendonça Pereira Filho , Cristiane Salomé Ribeiro CostaI , Marconi
Freitas da CostaI
According to these authors most products of this nature are consumed without the
recommendation of a health professional. Converging with this position, according
to Starr (2015), almost always, patients diagnose themselves and treat themselves
with dietary supplements without suficient knowledge or understanding of these
products.