SPORTS
Quarter 1
GRADE 12
SPORTS
IN CAMPUS
Assesses Own Performace for
Goal Setting
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What I need to know?
This module gives students with a chance to be informed of and to develop these various skills. In the process,
students achieve a greater sense of self-reliance and empowerment in their own lives. Students will learn the
procedures to making career decisions and outline the steps that they will follow in the process. They will
learn the importance of goal setting and begin to set some short- and long-term goals.
Lesson 1 - Assesses Own Performance for Goal Setting
At the end of this module, you are expected to:
understand goal and goal setting in life
differentiate short-term goal and long- term goal
explain the importance of goal setting
characterize the smart goal
What I Know ?
Direction: Read each statement carefully, write your answer on a yellow paper.
1. It is a desired result that a person plans and commits to achieve.
A. Goal Setting B. Goal C. Long term goal D. Short term goal
2. It is the goal which takes a long time to achieve.
A. Goal Setting B. Goal C. Long- term goal D. Short- term goal
3. It involves the development of an action plan designed to motivate and guide a person or group
toward a goal.
A. Goal Setting B. Goal C. Long term goal D. Short term goal
4. It is a goal that something you want to accomplish soon.
A. Goal Setting B. Goal C. Long term goal D. Short term goal
5. In the SMART pricinple, What S stand for?
A. Sustainable B. Specific C. Smart
6. In the SMART pricinple, What M stand for?
A. Measurable B. Meaningful C. Managable
7. In the SMART pricinple, What A stand for?
A. Adorable B. Affordable C. Achievable
8. In the SMART pricinple, What R stand for?
A. Realible B. Relevant C. Reasonable
9. In the SMART pricinple, What T stand for?
A. Time bounded B. Timeless C. Time-based
10. What is the best example of achievable goal?
A. Finish your study B. Graduate with honor C. Become magna cum laude
11. Which job is very relevant to sports track?
A. Engineer B. Tournament Manager C. Barangay Captain
12. What is the best example of a short-time goal?
A. Buy a ball B. Buy a house C. Buy a sport complex
13. What is the long-term goal of an athlete?
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A. Play in the interamurals B. Play in the olympics C. Play in the municipal meet
14. What is the best time-based principle in finishing your senior high school?
A. 1 year B. 2 years C. 3 years
15. What is the best example of achievable goal of a sports track student like you?
A. Coach B. Sports club manager C. Basketball team owner
I What’s In?
Let us expore the Long-term and Short-term goal
Using the text box, Choose the example of Long-term or Short-term goal and write the letter of
your answer in the table below.
A. Answering the Pre-test B. Athlete C. Team manager D. Play basketball
E. Attend on line class F. PE teacher G. Reading modules H. Basketball Referee
I. Tournament Manager J. Perform 5 basic dance position
Long-term Goal Short-term Goal
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
What’s new?
Manny Pacquiao's Unbelievable Success Story Will Inspire You
Written by Roxi Lim
May 5, 2015
It's 1990 in the province of General Santos in the Philippines. Manny Pacquiao is 12 years old.
Pacquiao often speaks of his debt to his maternal uncle, Sardo Mejia, who introduced him to boxing
after he dropped out of school. It was this moment that would spark an unforeseen passion and
drive in Pacquiao to be one of the best boxers in the entire world. According to his autobiography, he
describes watching Mike Tyson's shocking defeat to James "Buster" Douglas in 1990 on television
with his uncle as an experience that "changed [his] life forever." In his hometown, he set up an open-
for-all boxing match and beat every opponent who came. He was well on the road of transforming
himself from a lanky school dropout to a junior boxing champion. Despite his success, his family was
still living in extreme poverty and hunger. They became so desperate to the point that his father had
to kill his pet dog for dinner. Pacquiao couldn't forgive his father for what he did so he left home,
slept on cardboard boxes, and sold bread on the streets just to make a meager living. At that point,
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he also used boxing and won matches for $2 each, as a means of escaping poverty. He soon moved
to Manila and continued winning several boxing matches, but given the increased standards of living,
he wasn't making enough to survive. He soon got a job at a local gym doing gardening, cleaning and
construction while boxing on the side. He trained crazily all day and all night when possible, waking
up the earliest and leaving the gym at the latest possible time. Early on, his perseverance and
determination to be a part of the boxing world swayed him to cheat and add on some weights to
meet the featherweight class requirements. As the fights got more serious, Pacquiao started getting
more famous as well. He would beat fighters from South Korea, Japan and Thailand and at the very
young age of 19, he won his first World Champion title by beating Chatchai Sasakul, the reigning
World Boxing Council (WBC) World Flyweight Champion at that time. The turning point for Pacquiao
came when he won against world-class featherweight boxer Marco Antonio Barrera at the
Alamodome in Texas with a TKO. After that fight, he was recognized internationally as a force to be
reckoned with. Today, at 37, he is one of the most respected boxers. Despite his loss during the
Mayweather match, he still has won the hearts of many boxing fans both in the Philippines and
worldwide. His one-of-a-kind story will continue to inspire and it will always portray the journey of
what millions of Filipinos continue to aspire for.
Based on the story, answer the following questions:
1. What is the goal of Manny Pacquiao in life?
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2. What is the goal of Manny Pacquiao as a boxer?
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3. What are the difficulties encountered by Manny Pacquiao in achieving his
goal?
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4. What is the key of success of Manny Pacquiao in achieving his goal?
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What is it?
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Goal
A goal is a desired result that a person plans and commits to achieve.
Goal setting
Goal setting involves the development of an action plan designed to motivate and guide a person or
group toward a goal.
Types Of Goals
Short Term Goal
A short-term goal is something you want to do in the near future. The near future can mean today,
this week, this month, or even this year. Ashort-term goal is something you want to accomplish soon.
Long Term Goal
A long term goal is that goal which takes a long time to achieve.
Importance of Setting Goal
1. It gives you long-term vision and short-term motivation .
2. It focuses your acquisition of knowledge, and helps you to organize your time and your
resources so that you can make the very most of your life.
3. It allows to measure your progress because you always have a fixed endpoint or benchmark
to compare with.
4. Goals help you achieve your highest
Remember to be S.M.A.R.T.!
Specific – What exactly are you going to do?
Measurable – You need to be able to track progress; this can be framed by ‘how much or
how many’.
Achievable – Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3
days is not achievable.
Relevant – Your goal should be important to you.
Time-based – When do you want to accomplish your goal? Select a date in the future.
Goal setting is not just about identifying what you want to achieve but also how you
will achieve it (process goals) and measure that achievement. Beginners require very short
term, easily achieved goals to boost their self-confidence whereas the experienced
individual need more challenging yet realistic goals.
Examples of SMART goals
I will obtain a job as a high school math teacher within three months after graduating with
my Bachelor of Science in Education.
Specific: The goal of becoming a high school PE teacher is well-defined.
Measurable: Success can be measured by the number of applications, interviews and job
offers.
Achievable: The goal setter will have the appropriate degree for the job.
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Relevant: The goal setter is planning to get a job in the education industry after getting an
education degree.
Time-based: The goal setter has set a deadline to achieve their objective within the three
months following graduation.
What’s more?
Direction: Write down in proper column all the goals that you have for yourself.
Short Term Goal Long Term Goal
What I Have Learned?
1. What does the goal and goal setting mean?
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2. What is the difference between short-term goal and long term of goal?
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3. What is the importance of goal setting?
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4. What are your weaknesses as you reflect on the goals that you have set for yourself?
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5. What are your personal strengths as you reflect on your goals?
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6. What is the most important goal in your life and how will you able to achieve it?
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What I Can Do?
Assessment
Direction: Read the following statement. Select your answer from the table below and write your answer on
back of your Pre-test or the What I Know
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Goal Specific Short Term Relevant Long Term Goal
Goal
Time-based Importance of Setting Goal Measurable Achievable Goal setting
1. When do you want to accomplish your goal? Select a date in the future.
2. You need to be able to track progress; this can be framed by ‘how much or
how many’.
3. Goal which takes a long time to achieve.
4. Your goal should be important to you.
5. Be realistic; losing 10 lbs. in 3 months is achievable, where losing 10 lbs. in 3
days is not achievable.
6. A desired result that a person plans and commits to achieve.
7. Involves the development of an action plan designed to motivate and guide a
person or group toward a goal.
8. What exactly are you going to do.
9. Something you want to do in the near future. The near future can mean today,
this week, this month, or even this year. Ashort-term goal is something you want
to accomplish soon.
10. It allows to measure your progress because you always have a fixed
endpoint or benchmark to compare with.
11. What type of goal is to participate in intramurlas?
12. What type of goal is to become PE teascher?
13. What type of goal is to become Team manager?
14. What type of goal is to perform 12 basic strike in Arnis?
15. What type of goal is to become a licensed volleyball referee?
Additional Activity
Reference
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