Scribd
Upload
4 views1 page

Intentional Cycle: Record, Reflect, Refine

The document outlines the Intentional Cycle, which consists of four steps: Record, Reflect, Refine, and Response. It emphasizes the importance of recording thoughts, reflecting on insights, refining actions to reduce distractions, and taking intentional action to create a desired life. The cycle encourages regular rituals for self-improvement and meaningful engagement with one's goals.

Uploaded by

natan0arara
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4 views1 page

Intentional Cycle: Record, Reflect, Refine

The document outlines the Intentional Cycle, which consists of four steps: Record, Reflect, Refine, and Response. It emphasizes the importance of recording thoughts, reflecting on insights, refining actions to reduce distractions, and taking intentional action to create a desired life. The cycle encourages regular rituals for self-improvement and meaningful engagement with one's goals.

Uploaded by

natan0arara
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

[Link].

courses
[Link]
The Intentional Cycle :

Record: we use rapid logging to record our thoughts, and use collections to organize
those records
Reflect: rituals help us reflect on our record in regular intervals to surface insights and
identify what sparks our curiosity, opportunities for improvement, and distractions.
Refine: leveraging reflection insights, we design alternatives, improvements, solutions,
and find ways to reduce distractions. Migration curates our lists so we can spendWelcome
more back, Sara

time with fewer, more meaningful things.


Response: the most important step is to take intentional action, given the wisdom we Take Orientation
have gained, to create the life we are imagining for ourselves.

Adjust Your Notifications

Loading...
Download the App
Respond below or in your journal :

Do you find it easy or difficult to bring insight into action? Why? Introduce Yourself

Join your favorite

You might also like