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Exercise Plan for Health and Fitness

The document outlines an exercise plan for Group 1 of the PATHFIT102 course, detailing various fitness activities with specified frequency, intensity, time, and type. The plan includes exercises such as high plank, kettlebell swings, and lunges, scheduled primarily for Monday, Wednesday, and Friday, with additional sessions on Thursday and Saturday. Each exercise is categorized by its focus area, including core, glutes, and hamstrings.

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charlesdferrer
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11 views1 page

Exercise Plan for Health and Fitness

The document outlines an exercise plan for Group 1 of the PATHFIT102 course, detailing various fitness activities with specified frequency, intensity, time, and type. The plan includes exercises such as high plank, kettlebell swings, and lunges, scheduled primarily for Monday, Wednesday, and Friday, with additional sessions on Thursday and Saturday. Each exercise is categorized by its focus area, including core, glutes, and hamstrings.

Uploaded by

charlesdferrer
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Physical Activities Towards Health and Fitness (PATHFIT102)

Exercise-Based Fitness Activities


EXERCISE PLAN

Group #: 1

Group Members:

1. Astoriano, Marnel Paulo 6. Olesco, Dwight


2. Bis, Zhen Ellen [Link], Jenifer
3. Ferrer, Charles Denver 8. Valdez, Krys Ann
4. Gurion, Eugene 9.
5. Orfano, Daniela 10.

Exercise/Activity Frequency Intensity Time Type


1. HIGH PLANK M,W,F LIGHT 30sec Core,
Shoulder
2. LOW PLANK M,W,F LIGHT 30sec Core
[Link] PRAYING MANTIS M,W,F LIGHT 10reps Core,
Glutes
[Link] TAPS M,W,F LIGHT 10reps Core,
Shoulder
[Link] PRAYING MANTIS M,W,F LIGHT 10reps Core,
Hamstring
[Link] TWIST M,W,F LIGHT 10reps Obliques
7. LEG RAISE M,W,F LIGHT 10reps Lower
abdominal
8. FLUTTER KICKS M,W,F LIGHT 20sec Hip
flexors
[Link] SIDEBEND M,W,F LIGHT 10reps Obliques
[Link] DEADLIFT TH, SAT MODERATE 10reps Hamstring,
glutes,
[Link] SWING TH, SAT MODERATE 12rep Back,
hamstring
[Link] SQUAT TH, SAT MODERATE 10reps Quads,
glutes
[Link] 1 LEG TH, SAT MODERATE 10reps/side Hamstring,
ROMANIAN DEADLIFT glutes
[Link] LATERAL TH, SAT MODERATE 10reps Quads,
LUNGE inner thigh
[Link] UNEVEN LUNGE TH, SAT MODERATE 10reps Quads,
glutes

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